The practice of pineapple rice
First, the practice of pineapple rice
material
Cooked rice, fresh pineapple 1 piece, egg 1 piece, half green pepper, half green bean, corn, onion, fresh shrimp100g, a little cooked in cashew kernel, consuming oil, salt and chicken essence.
method of work
1. Cut the fresh pineapple in half, dig out the meat with a knife, cut into dices with the size of 1CM, soak them in salt water, keep 1/2 pineapple shells as containers, green pepper, and cut the dices with the size of 1CM;
2. Hot oil in the pot, when it is 60% hot, knock in the eggs, copy them into pieces, and take them out for later use; Shrimp cooked in boiling water;
3. Leave the bottom oil in the pot. When it is hot, add onion and green pepper (green beans and corn) and stir fry for a while, then add fragrant rice and stir well;
4. Add chopped eggs, diced pineapples and shrimps to the pot, and add salt, oyster sauce and chicken essence to taste;
5. Put the fried pineapple rice into a pineapple bowl and sprinkle with cooked cashew kernel;
6. If you want to bake, you can wrap it in tin foil and bake it. It is said that the taste of pineapple can be better melted in.
Tips:
1, fragrant rice should be steamed a little dry, so that the fried rice made is delicious; The ratio of coconut juice water to rice is slightly less than the water used for steaming rice at ordinary times, and the steamed rice will be slightly harder.
2. Children with allergic history should not eat it. Pineapple contains a allergenic substance-bromelain, and salt water can destroy its allergenic structure, so the pineapple should be soaked in salt water after being cut.
Second, the nutritional value of pineapple rice
1, pineapple contains vitamins A, B, C, minerals such as calcium, phosphorus and potassium, fat, protein, etc.
2. One of the substances called bromelain can decompose protein and dissolve fibrin and blood clots blocked in tissues.
3. The sugar, salt and enzyme contained in pineapple have diuretic effect, so patients with nephritis and hypertension should eat it.
4, often eat pineapple can make the skin smooth and moist, when eating pineapple, it is best to soak it in salt water or soda water for a few minutes.
5. Rice is rich in carbohydrates, protamine and amino acids, which are relatively complete and easy for human body to digest and absorb.
6. Rice has the effects of invigorating the middle energizer, invigorating the spleen and stomach, benefiting essence and strengthening the will, harmonizing the five internal organs, dredging the blood vessels, improving the hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea.
Other pineapple rice practices
Delicious practice of pineapple rice,
material
2 bowls of leftovers, pineapple 1 piece, egg 1 piece, red pepper 1 piece, green pepper 1 piece, onion 1 piece, peanut 30g, ham 50g, soy sauce 20ml, and proper amount of salted chicken essence.
method of work
1, standing upright from 1/3, cut open the fresh pineapple, dig out the pineapple meat with a knife, soak it in salt water for 5 minutes, and then cut it into cubes with the size of 1cm, leaving 2/3 pineapple shells for dinner later.
2. Wash and dice the green pepper, dice the ham, and cut the onion into chopped green onion.
3. Stir-fry peanuts and undress them for later use.
4. Heat the oil in a hot pot until it is 80% hot. Knock the eggs into the pot and quickly crush them. Then pour in the rice, stir fry until it is completely dispersed and mixed with the eggs, and hold the egg rice and egg rice for later use.
5. Re-heat the oil, add chopped green onion and saute the ham.
6. Add green pepper and pineapple and stir fry for a while.
7. Pour in the egg rice and stir well, add soy sauce, salt and chicken essence to taste, and finally add peanuts and chopped green onion and mix well.
8. Put the fried rice into the pineapple and pineapple bowl to eat.
Full of color, smell and taste. Delicious practice of pineapple rice 2,
material
Pineapple 1 piece, white rice 1 bowl, 6 shrimps, eggs 1 piece, green beans 10g, 20g onion, a little peanut, 2 peppers, oyster sauce 1 teaspoon, fish sauce/kloc-0.
method of work
1. Stand the pineapple upright, cut it from13 of the pineapple, and do not damage the head of the pineapple. Use the remaining 2/3 sections as containers, gently dig out the pineapple pulp, soak it in light salt water 15 minutes, and then cut it into cubes for later use.
2. Dice the onion, cut the bell pepper into circles, beat the eggs into a bowl, and add a little oyster sauce to break up for later use.
3. Put a proper amount of oil into the hot pot. When the oil is heated to 80% heat by high fire, pour in the egg liquid and quickly crush it with a shovel. When the egg is cooked, take it out. Add raw peanuts, stir-fry for about 1 min until crisp, and then take out.
4. Pour 1 spoonful of oil into the hot pot, add green beans, diced onion, shrimps and bell peppers, stir-fry for a while, add white rice, fried eggs and diced pineapple, and finally add seasonings to stir-fry evenly, then put them into a pineapple cup and sprinkle peanuts on it.
Delicious practice of pineapple rice three,
material
Pineapple half cooked rice 300g egg 1 pea 1 00g shallot 1 root small red pepper 3 raisins about 20 American almonds 15 seasoning: cooking wine 1/2 teaspoons (3ml) salt 1 5 seasoning.
method of work
1) Cut the pineapple in half with a knife. Use a knife to cut along the four sides of the pineapple, don't cut the skin at the bottom of the pineapple, and then cut the pineapple core into small pieces with a knife, which is more convenient to take out the pineapple core. The pineapple cup is reserved.
2) Cut the pineapple core into cubes with a square of 1 cm, put it in a bowl, add 1/2 teaspoons of salt (3g), pour in clear water, soak for 30min, and then drain for later use.
3) Wash peas, chop shallots, and slice red peppers obliquely. Beat the eggs into a bowl, add the cooking wine and break up with a little water.
4) Pour the oil into the pot and heat it with high fire. When the oil is 80% hot, pour the egg liquid and quickly crush it with a shovel. When the eggs are cooked, serve them out.
5) Pour oil into the pot, and when the fire is heated to 70% heat, add chopped green onion, peas and red pepper, and fry for 1 min. Add the rice, press the rice lightly with a shovel, pour in the scrambled eggs and the drained diced pineapple, stir in the soy sauce and the remaining 1/2 teaspoons of salt (about 2g) and stir well, then pour in the American almonds and raisins, and turn them over a few times.
6) Put the fried rice into the pineapple bowl.
This makes it easier to take out the pineapple core. The pineapple cup is reserved. 2) Cut the pineapple core into cubes with a square of 1 cm, put it in a bowl, add 1/2 teaspoons of salt (3g), pour in clear water, soak for 30min, and then drain for later use.
3) Wash peas, chop shallots, and slice red peppers obliquely. Beat the eggs into a bowl, add the cooking wine and break up with a little water.
4) Pour the oil into the pot and heat it with high fire. When the oil is 80% hot, pour the egg liquid and quickly crush it with a shovel. When the eggs are cooked, serve them out.
5) Pour oil into the pot, and when the fire is heated to 70% heat, add chopped green onion, peas and red pepper, and fry for 1 min. Add the rice, press the rice lightly with a shovel, pour in the scrambled eggs and the drained diced pineapple, stir in the soy sauce and the remaining 1/2 teaspoons of salt (about 2g) and stir well, then pour in the American almonds and raisins, and turn them over a few times.
6) Put the fried rice into the pineapple bowl.