I don't think eating more and eating less is the most important thing. Eat in moderation, not overeating! It is best to eat something rich in protein for breakfast, which can give you enough energy to maintain your work all morning; Like eggs and milk. . . . . . You can eat more Chinese food, like fish, but you must eat more vegetables and eat some fruit half an hour after meals, which will help digestion. Three o'clock in the afternoon is a good opportunity to replenish water We should drink more water. We should try to eat less dinner!