Boiled water with red dates and longan is a beauty and health food. Longan can nourish the heart and spleen, nourish blood and calm the nerves. Red dates have the effects of strengthening muscles and bones, nourishing blood and promoting qi, and moisturizing the face.

Traditional Chinese medicine believes that the flesh of longan (longan) is sweet and mild in taste, enters the spleen and heart meridian, can nourish the heart and spleen, nourish blood and calm the nerves, and is a commonly used tonic traditional Chinese medicine ingredient. Longan and red date tea can improve cardiovascular circulation, stabilize mental status, relieve stress and tension, and has good nourishing and tonic effects. It can be used to treat anemia, frailty after illness, and for postpartum care of women. Extended information

Longan and red date tea can strengthen the brain and improve intelligence. For those who have high work pressure, excessive mental stress, poor memory, and memory decline, they can drink more red dates and longan tea to improve their brain power. It is suitable for people who often stay up late and work in front of the computer for a long time.

Longan and red date tea has a warming and tonic effect, which can improve people with cold constitution, such as those who often suffer from colds and children with cold constitution who wet the bed.

Due to the hot nature of longan, eating too much can easily cause internal heat and stagnation of qi, so people with symptoms such as colds and coughs are best not to drink it. Young people with strong firepower should also drink less to avoid getting angry. Since dates are high in sugar, diabetics should be careful. Moreover, jujube skin is not easy to digest, and eating too much will affect defecation.

Reference materials: Baidu Encyclopedia ? Longan and red date water