The calories of shredded squid and fish fillets are not high, but chocolate and beef jerky are relatively high. Potato chips are puffed food, not baked food, and these calories are relatively high. In fact, the specific heat is not the key. Losing weight doesn't mean not eating these things at all, but eating in moderation every time. If you don't eat them as food, the sea will be fat! Therefore, it is recommended to buy these snacks in small packages, even if they are finished. It's cost-effective to buy a large package, but the corresponding heat is also very large, and it will feel bad tomorrow. Then the heat goes in ~ restraint can really lose weight and exercise. People who don't overeat and gain weight after losing weight, remember!