Nutrition and efficacy of Job's tears

Job's tears is a kind of grains and cereals, and it is a kind of coarse grain that many people like to use to make porridge. Job's tears are also considered to be a kind of health care food, but many people are just used to Job's tears, and do not know much about the effects of Job's tears, so today we will introduce the nutrition and efficacy of Job's tears comprehensively, and I hope you will like it!

Job's nutrition and efficacy 1

Nutritional value

1, Job's tear is due to the presence of a variety of vitamins and minerals, there is to promote the metabolism and reduce the gastrointestinal burden of the role of the disease or after the disease of the weak patient's complementary food;

2, regular consumption of Job's tear food on chronic enteritis, dyspepsia, etc. also have effect. Job's tears can enhance renal function, and have the effect of purging diuretic, so it is also effective for patients with edema;

3, modern pharmacological research has proved that Job's tears have the effect of cancer prevention, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for gastric cancer, cervical cancer adjuvant treatment;

4, the healthy people often eat Job's tears, which can make the body lighter, and reduce the incidence rate of tumors;

4, healthy people often eat Job's tears, can make the body lighter, and reduce the incidence rate of tumor

5, Job's tears contain a certain amount of vitamin E, is a kind of beauty food, eating can keep * skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is caused by viral infection warts, etc. have a certain therapeutic effect;

6, Job's tears are rich in vitamin B, very useful for the prevention and treatment of foot fungus.

Effectiveness of Job's tears

1, promote metabolism

Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach and intestines.

2, the treatment of gastrointestinal

Regular consumption of barley food on chronic enteritis, indigestion and other conditions also have effects.

3, clearing heat and diuretic

Job's tears can enhance kidney function and have the effect of clearing heat and diuretic, so it is also effective for swollen patients.

4. Cancer prevention

It has been proved by modern pharmacological research that Job's barley has the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and it can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer.

5, anti-tumor

Healthy people often eat barley, can make the body light and reduce the incidence of tumors.

6, beauty

Job's tears contain some vitamin E, is a beauty food, eating can keep * skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and it is caused by viral infections warts and other warts have a certain therapeutic effect.

7, anti-foot fungus

Job is rich in vitamin B, which is very useful for the prevention and treatment of foot fungus.

Applicable people

The general public can eat

1, suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis, edema, cancer ascites, swelling of the face and limbs, swelling of the feet, warts, cosmetic, youthful flat warts, common warts, infectious molluscum contagiosum, youthful acne pimples, and other skin. The malnutrition rough, suitable for impotence, lung carbuncle consumption;

2, according to the experience of previous generations, women in early pregnancy, avoid eating; in addition to sweat, constipation should not be eaten

Dosage

1, raw Job's tears in soup, is conducive to the removal of dampness in addition to the wind; used for the strengthening of the spleen, stomach, treating the spleen diarrhea must be fried and eaten.

2, Job's tears are used as food, porridge, soup can be. Summer and fall and winter melon soup, can be eaten with meals, but also to clear the heat and moisture.

3, the milk will boil, add barley powder, stir evenly after eating. Eating can keep the skin shiny and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots.

4, Job's tears are more difficult to cook, before cooking need to be soaked in warm water for 2-3 hours, so that it fully absorbs water, after absorbing the water and then cook with other rice is very easy to cook.

Nutrition and efficacy of Job's tears2

Job's tears.

1, clearing heat and detoxification

Job's tears play a role in water retention, swelling, clearing heat and detoxification of our body, so for the people who are usually too hot in the liver in their own diets to eat some Job's tears is very good for our body.

2, beauty

For our female friends, barley is a very good beauty food, often eat barley porridge not only can make our skin become smooth and tender, but also reduce wrinkles, eliminate facial blemishes, lighten the precipitation of melanin, in short, often consume barley porridge on our skin is very good.

3, anti-hair loss

Regular consumption of barley and barley porridge can also strengthen the nutrients of our hair, our hair also needs a lot of nutrients, barley can provide us with the nutrients needed by the hair, to prevent hair loss and gray hair, so that our hair becomes more smooth and silky.

4, to protect the stomach and intestines

Regular consumption of Job's tears is also very good for our stomach and intestines, it can not only clean up the toxins in our body, but of course, can also make our intestines also become more fluent, to prevent intestinal diseases.

5, blood sugar and blood pressure

Regular consumption of Job's tears can also play a role in lowering blood sugar and blood pressure, especially on high blood pressure and high blood sugar has a special effect, so we consume more Job's tears or Job's tears porridge in the usual diet.

6, promote bone development

Regular consumption of barley or barley porridge can also inhibit the contraction of skeletal muscle, enhance bone development, reduce muscle spasm, not only can be our bone development and health, but also can slow down the aging of the bones, so that our body is more healthy.

The above is to provide you with the effects and role of barley, barley can not only beauty, but also to protect our stomach, is a very good dietary tonic good Oh. However, because Job's tears can make * false, so in pregnancy and menstruation of female friends, it is best not to eat.