There are many lifestyle beauty and skin care products, among which dietary therapy and lifestyle masks are the most common.

First: Diet Therapy

1. Shanlian Grape Porridge Whitening Tips

[Composition] 50 grams of raw yam slices, 50 grams of lotus seed meat, 50 grams of raisins , a little sugar.

[Preparation method and usage] Boil the three ingredients together to make porridge, like candy. You can also steam the three ingredients into a puree and add sweets to it.

[Efficacy and Application] It can improve the appearance, keep the body strong and anti-aging, and can make the skin delicate and white. Tonify the body and strengthen the body, nourish the spleen and nourish the heart. All symptoms such as heart palpitations, yellowish-white complexion, and thin body caused by insufficient heart and spleen can be eaten.

2. Tomato juice

Drinking 1 cup of tomato juice a day or eating tomatoes regularly has a good effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C."

Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.

3. Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, then cook until the soup thickens, add salt to taste.

Taking it warmly twice a day can moisturize the skin, remove freckles and lose weight. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

4. Lemon Rock Sugar Juice

Stir lemon juice, add rock sugar and drink in appropriate amount. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

Second: Homemade facial mask

1. Citrus lemon facial mask: 1 egg, 1 citrus, 1 lemon, 1/4 cup of skimmed milk powder

Take only the whites of fresh eggs and beat them evenly; wash the tangerines and lemons and squeeze the juice and set aside;

Add 2 teaspoons of lemon juice, 2 tablespoons of citrus juice and 1/4 cup of skimmed milk powder to the egg whites, and then mix thoroughly Serve.

After washing your face, apply evenly on the entire face, wait for 10 minutes, then rinse with warm water.

The vitamin C in tangerines and lemons can whiten and nourish the skin. Applying it in the bath has a good effect, but don’t just add a few spoons of lemon juice just to whiten your skin! Because too much lemon can irritate the skin and cause allergies. One more tip, it is not recommended for sensitive skin, and you should not go out to bask in the sun after applying it on your face.

2. Watermelon cooling and softening mask: 1/4 cup of watermelon flesh, paper mask

Use a fork or spoon to mash the watermelon flesh until it becomes smooth.

Then apply the mashed watermelon flesh on your face.

Finally, apply a commercial paper mask. After about 20 minutes, wash your face thoroughly with cold water.

Red watermelon can give the skin a lot of moisture and nutrients. Don’t throw away the watermelon rind. Use it to wash your face and it will give you a great refreshing feeling, which can quickly arouse the vitality and vitality of your skin.

3. Bitter melon moisturizing mask: 1 piece of white bitter melon

Wash the bitter melon and freeze it in the refrigerator for about 2 hours.

Take out, wash and cut into thin slices.

Apply slices of bitter melon to the entire face. Leave it on for 15 minutes, then remove and rinse with water.

4. Apply banana on the face

Grate the peeled banana and apply it on the face with your fingers. After 20 minutes, add fresh milk with a small amount of water. Wash. This method is suitable for any kind of skin. Once a week, it can soften the dead skin cells and whiten the skin.

5. Loofah Juice Mask

Strain the juice of fresh loofah and add a spoonful of starch (flour), apply it on the face for 15-20 minutes, then wash it with warm water, because the loofah Contains a variety of vitamins, long-term use, has a strong bleaching effect, can keep the skin delicate.