Fish with high nutritional value

Fish with high nutritional value, we all know that often eat fish for the human body more benefits, because fish is not only delicious, but also rich in nutrients needed by the human body, so there are so many edible fish on the market, in the end, what is the highest nutritional value of fish? Why don't you continue to look down!

First: Bering Sea Fish

This is a very unique fish, is the improvement of the fish species to the final reproduction out of the preservation of the method of preservation is at minus 50 degrees Celsius preservation of low temperature, which allows the Bering Sea Fish can maintain its texture and flavor, needless to say, is too fresh, too tasty, the key to this! Nutrition just now, very healthy, so the elderly and children should eat more to be good.

The second: carp

This is the therapeutic effect of the best kind of fish, pregnant women to eat the best, can reduce swelling, and not only that, each of its parts can be medicinal, it is simply a baby, for example, the blood of the carp can also be treated for the symptoms of the slanting of the mouth and eyes. In addition to the medicinal effect, its nutrition is also very high, so it is very suitable for all . People eat.

Third: scallop

New Year's Eve, the most often fried, because it is too crispy, too good taste, and nutrition is also rich in it? Can warm the stomach, liver, health and beauty and so on. If it is weak people to eat, it is better, I have to say that a small scallop, cut it into pieces wrapped in batter, to the oil a put, simply too delicious.

Fourth: guppy

Did you know? It can help you eliminate intestinal parasites, is not very powerful, so in the fitness of the strong body in this regard also has its own very magical effect, I have to say is simply a treasure, some of the weak people are also very suitable for eating cinnamon fish.

Fifth: crucian carp

This is a kind of omnivorous fish, needless to say that its meat is very tender, and nutrition is also very high, there are proteins and a lot of minerals, I have to say that it is also a great role in the to be used, it is a very nutritious fish, suitable for pregnant women, children, as well as all the people ate.

Sixth: silver carp

This is also one of our common fish, the meat is very sweet, but also very fresh, nutrition since it is needless to say, it is very high, and it is a very high yield, almost where you can buy, so if you have the conditions, this fish to eat it.

Seventh: turtle

In life is very common, and all right a turtle soup, really nutritious, and a great benefit to health, and a lot of iron in the turtle, so some of the lack of iron friends, eat turtle is really a good choice, and there is also the effect of anti-cancer oh.

Eighth: bearded fish

Yes, you did not read it wrong, although its name has not heard of, big that is its nourishing effect is really too much, the general public is not very clear, long time to eat bearded fish can make a person's body become strong, but also prolong life?

High nutritional value of fish 2

1, bluefin tuna

Bluefin tuna, for the bony fish class spoke fin fish subclass perch suborder mackerel suborder mackerel one of the family, widely distributed in the northern hemisphere of the Pacific Ocean and the Atlantic Ocean in the sea, the depth of 0-985 meters, the body length of up to 458 centimeters, for the pelagic migratory fish, into groups! Activity, is carnivorous, to fish, cephalopods, crustaceans for food, can be used as food fish, swimming fishing and breeding fish.January 5, 2019, in Tokyo Toyosu market held in the New Year's first tuna auction, a 278-kilogram bluefin tuna was sold for 333 million yen, a record.

2, crucian carp

crucian carp for short, commonly known as crucian carp melon seeds, moon crucian carp children, earth crucian carp, fine head, perch, cold perch, head of hi, crucian carp shells, river crucian carp . Common in Eurasia, for common freshwater fish. Carp is mainly plant-feeding omnivorous fish, preferring to travel in groups and choose food to live. The meat is tender and has high nutritional value, containing 13 grams of protein and 11 grams of fat per 100 grams of meat, and containing a large amount of calcium, phosphorus, iron and other minerals. Carp medicinal value is very high, its nature is flat and sweet, into the stomach, kidney, and has and in the complementary deficiency, in addition to the winnowing, warming the stomach into the food, make up for the efficacy of the anger.

3, scallop

The DHA and EPA content of scallop is higher than that of freshwater fish, and DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. Scallop is rich in essential minerals and a variety of vitamins, such as fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine, etc., the old man, children, pregnant and lactating mothers ideal nourishing food, especially suitable for the shortness of breath, chronic illness, deficiency, blood dizziness, eating less lean, malnutrition, and dry skin people to eat. In addition, pregnant women eating scallops is conducive to fetal brain tissue development.

4, mackerel

Mackerel meat is tender and fresh, protein content more than chicken, is a freshwater fish in the top. Mackerel contains 19.5% protein, 5.2% fat, there are a lot of beneficial elements, such as calcium, phosphorus, iron, B1, B2 and trace elements such as zinc. When consumed, it can be decocted with leeks to treat foot fungus and weak lower limbs, but also to replenish qi and relieve boredom. Lunar month to collect yin in. Point the eyes, can eliminate the symptoms of red, swollen and painful eyes. It can also cure bad sores, spit out phlegm caused by paralysis of the throat and fish bones in the throat.

5, carp

Carp on pregnant women fetal restlessness, gestational decongestion has a very good therapeutic effect. Chinese medicine believes that all parts of the carp can be used as medicine. Carp skin can treat fish stalks. Carp blood can treat crooked eyes and mouth. Carp soup can treat pediatric body sores. Carp is especially effective in treating swelling and fetal restlessness in pregnant women. In addition, due to the sweet taste, flat, into the spleen, kidney, lung meridian, and therefore has the spleen and stomach, diuresis, swelling, lactation, clearing heat and detoxification effects. In addition to the carp and the end of the Sichuan shellfish a little boiled soup to take, can cure coughing and asthma.

6, silver carp

Silver carp can provide rich gelatin protein, rough skin, dandruff, dry and brittle hair easy to fall out of the disease have therapeutic effects, is one of the ideal food for women to nourish the skin and can not be ignored delicacies. In addition, silver carp is sweet, warm, into the spleen, stomach meridian, spleen tonic, warm stomach, heat dissipation effect, especially suitable for winter consumption; also can treat the spleen and stomach weakness, loss of appetite, weakness, diarrhea and other symptoms. However, it should be noted that the spleen and stomach heat and suffering from itchy skin disease, internal heat, urticaria, ringworm, should not be eaten.

7, grass carp

Grass carp is rich in unsaturated fatty acids, favorable blood circulation, is a good food for cardiovascular patients. It is also rich in selenium, often eaters have anti-aging, skin effect, and also has a certain effect on the prevention and treatment of tumors. For people who are weak and have a poor appetite, grass carp meat is tender and not greasy, which can be appetizing and nourishing. Especially suitable for deficiency labor, wind deficiency headache, liver yang hyperactivity hypertension, headache, long malaria, cardiovascular patients, but menstruating women should not eat more.

8, perch

Perch can benefit the kidneys and tire, spleen and gas, can cure fetal restlessness, production of breast milk and other diseases. Pregnant mothers eat perch is easy to digest, but also to prevent edema, anemia and dizziness and other symptoms. In addition, the copper contained in sea bass can protect the heart, maintain the normal function of the nervous system, and participate in the functioning of several key enzymes of substance metabolism; it has the obvious effect of tonifying the liver and kidneys, benefiting the spleen and stomach, and resolving phlegm and stopping coughs, and it has a very good tonic effect on those who are deficient in the liver and kidneys. It is not suitable for people who suffer from skin disease sores and swellings.

9, blackfish

Blackfish is low-fat food, meat flavor, extremely suitable for nourishment. Blackfish muscle contains 17.63% crude protein, muscle amino acid content accounted for 77.07% of the total, of which 7 kinds of essential amino acids total 29.73%, 4 kinds of fresh amino acids (aspartic acid, glutamic acid, alanine, glycine) for 31.01%. In addition, blackfish bones are rich in minerals, especially K, Mg and ca, which are the basic elements for the human body to maintain normal physiological functions and muscle excitation, and the richness of such minerals can play an anti-inflammatory and anti-fatigue effect on the human body.

10, grouper

Grouper to the body of the fish is fat and elastic for the best, its protein content is high, and the fat content is low, in addition to human metabolism necessary amino acids, but also rich in a variety of inorganic salts and iron, calcium, phosphorus, and a variety of vitamins. Grouper skin gelatinous nutrients, to enhance the complete growth of epithelial tissue and promote the synthesis of collagen cells have an important role, known as the beauty of the fish, especially suitable for women to eat after childbirth, but gout patients should not eat.