Chicken breast is a very common edible meat in our life, chicken breast is rich in a component called imidazole dipeptide, which can help to improve the memory function, and chicken breast has a high content of protein, easy to be absorbed and utilized by the human body, we can not help but to see a lot of celebrities or fitness enthusiasts are eating Chicken breast to supplement protein, chicken breast boiled how long can be cooked has also become a problem for everyone, now let's understand this problem.
A, chicken breast cooking how long to cook
If you want to boiled chicken breast does not lose its nutrients to maximize the retention of its nutrients, the most important nature is to master its boiled time. Boiled in white water, ten minutes is good, if the chicken breast is cut into slices in advance if a few more cuts five minutes is enough. See the chicken breast from inside to outside are from red to white means it is cooked. This chicken breast boiled how long to cook it specifically or depends on their own home stove fire big or not, chicken breast is what kind of shape to cook.
Two, chicken breast how to cook more tender
There is a chicken breast cooking skills, is in the process of cooking can be appropriate to add some of their own cooked fish without spines, slightly add a little offal, do not put seasoning. There is also can be diced chicken breasts after adding the right amount of water starch sizing, which can make the chicken breasts become smooth and tender, make the chicken breasts tender method and add a tablespoon of egg white, you can also go to our frequented supermarket to buy a packet of meat floss powder to add, and finally there is a way to do the chicken breasts to be cold water in the pot.
If you don't have to buy a whole chicken friends are generally very little access to chicken breast, but for friends who need to work out or need to supplement the nutrition of friends, chicken breast is undoubtedly a very good meat, it contains protein is really very much, and in all the meat is a healthy meat, and it is important that it contains fat is also very little, if the chicken breast If you take chicken breast as your usual protein intake meat, it is more economical than beef. Moreover, for some friends who love to eat meat, eat more chicken breast meat will not increase the risk of excessive obesity, if compared with pork chicken breast meat caused by the possibility of three high to be much lower. So we can see that there are a lot of dieters, especially our public vision of the stars, they are relying on chicken breast to maintain nutritional balance