Peanut nutrition balanced diet
At present, there is an innovative way to solve the nutritional imbalance of children, which is to treat them with peanuts. This is a new research result summarized by Chinese and foreign nutrition experts in balanced diet. Peanut is rich in high-quality protein and fat. Contains micronutrients, including folic acid, vitamin E, nicotinic acid, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron and calcium. Peanuts are helpful to diabetics. It is found that peanut is rich in phytosterol, which is very helpful to reduce platelet aggregation, prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. After eating low glycemic index foods (including peanuts and their products, sugar cereals, whole cereals, lentils, etc.) 10 week. ) In Britain, glycosylated hemoglobin (HhAIc) decreased to 0.4%, and fructosamine decreased to 0.2 mmol/L ... The decrease of glycosylated hemoglobin is of great clinical significance to diabetic patients.
Peanuts help to fight aging.
Peanut and peanut oil are rich in phytosterols, including resveratrol, b sitosterol and plant isoflavones. Resveratrol is a natural polyphenol with strong biological activity, a chemopreventive agent for tumor diseases, and also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
Eating more peanuts can help you lose weight
Recently, nutrition experts found that there is a nutrient called folic acid in peanut products such as high-quality peanut oil, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. Peanut products also contain a variety of beneficial cellulose, which can remove intestinal garbage and will not lead to obesity.