The Chinese medicine believes that mung bean sprouts are cool in nature and sweet in flavor, which can not only clear the summer heat, pass the meridians and detoxify all the toxins, but also regulate the five organs, beautify the skin, and benefit the dampness and heat. Bean sprouts contain proteins that break down into free amino acids that are easily absorbed by the body, as well as more phosphorus, zinc and other minerals, vitamin B2, carotene and so on.
Research has found that: bean sprouts contain protein, fat, carbohydrates, a variety of vitamins, fiber, carotene, niacin and phosphorus, zinc and other minerals, both safe and weight loss, mung bean sprouts contain a variety of vitamins, often eaten for the lack of vitamin B2 caused by tongue sores and stomatitis, vitamin C deficiency caused by the disease has a complementary therapeutic effect. Americans are very respected mung bean sprouts, that it is the most suitable for obese people to eat one of the vegetables.
Expanded Information:
Mung bean sprouts are very rich in vitamin C and dietary fiber. With weight loss food high water, low sugar, low fat characteristics. Eat mung bean sprouts often, can clear the stomach and intestines, detoxification, benefit from dampness and heat, clean teeth, have a very good health effect. Clinically, mung bean sprouts are used in decoction soup to treat boils, burns and other traumatic infections.
Mung bean sprouts can be used for excessive drinking, stagnation of dampness and heat, less food and body fatigue. Mung bean sprouts can prevent rectal cancer and other cancers, for long-term smokers, especially anti-cancer effect.
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