Pay attention to drinking water? Many people think that they have drunk enough water, so there is no need to drink any more water. Health experts pointed out that alcohol does not represent water, and the higher the quality of wine, the lower the water content. Alcohol has diuretic effect, which will make people go to the toilet frequently after drinking, resulting in the loss of a lot of water and some electrolytes, which will make people dehydrated. Drinking plenty of water can make the human body replenish water quickly, and at the same time help the alcohol to be excreted with urine as soon as possible. Therefore, drinking water can actually play a role in hangover. It's the same with ice when drinking hard liquor. ? Experts said: Especially in the summer, people generally have the problem of insufficient drinking water. If people don't pay attention to supplementing water when drinking, it will cause diseases such as cerebral thrombosis and coronary heart disease caused by water shortage. Experts say that drinking water should choose water that can be quickly absorbed by the human body, so that your body can be in the best state, which is conducive to the decomposition and discharge of alcohol. It is worth noting that after drinking, urination loses a lot of water and electrolytes. Even if water is replenished, the body is still in a state of lack of electrolytes, and drinking a lot of water is easy to form "water poisoning". Therefore, when supplementing water, special attention should be paid to supplementing human electrolytes to prevent electrolyte disorder. When drinking water, you can choose light salt water to supplement human body salt, that is, sodium ions. ? A quick hangover cure? One: kudzuvine flower solution

wine? 1) Saponins and isoflavones in Pueraria lobata have redox effect, which can accelerate the oxidation of alcohol, make alcohol lose toxicity, contract and protect gastrointestinal mucosa, slow down the absorption of alcohol, and prevent alcohol from entering the blood circulation quickly and in large quantities. ? 2) Take it before drinking, and form a protective film on the liver and stomach in advance to protect the liver and nourish the stomach and increase the alcohol consumption; Drinking in wine can resist drunkenness, and drinking after drinking can relieve hangover. Isoflavones from pueraria lobata can adsorb intoxicating substances in wine, reduce alcohol concentration, reduce myocardial oxygen consumption, protect cardiovascular system, and relieve discomfort such as headache, dizziness and nausea by accelerating urination, perspiration and excretion decomposition, and reduce the degree of drunkenness. ? Two: the secret recipe of vegetable hangover is inseparable from life, so this method of quick hangover is the easiest to popularize. Chop any one of Chinese cabbage, white radish and sweet potato, add white sugar and proper amount of vinegar, stir well, and eat it as a cold dish, which can achieve the effect of quick hangover relief. The reason is that these three vegetables contain a lot of water and vitamins, which can effectively supplement the water and vitamin deficiency caused by vomiting; At the same time, sugar can supplement blood sugar, and acetic acid can react with alcohol to reduce the alcohol content in the body. In addition, a proper amount of celery juice can sober up, especially to eliminate symptoms such as headache, brain swelling and facial flushing after drunkenness. ? Three: the secret recipe of fruit hangover is to choose fresh fruits such as fresh orange, waxberry, sugarcane and raw pear (the selection principle is at least one kind of sour taste and one kind of sweet taste), and take them after being fried into juice with a juicer, which has the most obvious effect and can improve the symptoms of greasy skin or dandruff of people who drink too much the next day. For those who are deeply drunk, you can gently rub their throats with a clean chicken feather or pinch their throats with your hands to make them vomit the wine left in their stomachs, and then the effect is better. Four: The most common secret of food hangover is to use eggs and tofu and eat raw egg whites. Its protein can effectively protect the stomach and can quickly quench thirst, clear heat and relieve drunkenness; Tofu, which contains cysteine, is a major amino acid. It can detoxify acetaldehyde, and it can be discharged quickly after eating, so the hangover effect is naturally quick. In addition, it can be used as a kind of appetizer to relieve and prevent drunkenness more effectively when drinking. Five: Drug Anti-hangover Drug Anti-hangover is the most secure method of rapid anti-hangover, which is characterized by quick effect and high safety. Keep citrus peel at home, bake it, grind it into powder, add 1.5 grams of salt and cook it in soup. Or choose 1~15 grams of Ziziphus jujuba and Radix Puerariae, and decoct them together, which has good sobering, cooling and diuretic effects. While taking the decoction, you can use toilet water, spray some points on the hot towel, and gently rub the chest, back, elbows and temples of the drunken person to obviously reduce their drunkenness. 2 Drink too much and try "Five Elements of Anti-hangover Prescription"? The New Year is approaching, and it has reached the peak of the banquet, and the number of patients who are unwell to drinking in the liver and digestive departments of major hospitals in Guangzhou has also begun to climb, many of whom are old patients who are forced to drink because of official duties. ?

Chinese medicine believes that many foods have the effect of "hangover", such as radish, banana, pear, grapefruit, tomato, peach, loquat, mulberry, kudzuvine flower, chrysanthemum, lentil, etc., so please refer to the "five elements hangover prescription" of Chinese medicine. Physical characteristics of Jin people: the body is relatively thin, the nose is straight and wide, the limbs are thin, the skin color is white, and the breathing is gentle. Most of them can withstand autumn and winter, but they can't tolerate spring and summer. Hangover remedy-honey radish: 25 grams of white radish and 1 grams of honey. Put the white radish into boiling water, take it out immediately, dry it, add honey and mix well. It has the effects of dispelling accumulation, relieving middle energizer, lowering qi, resolving phlegm and relieving alcoholism. Physical characteristics of wooden people: pale face, weak body, weak physical strength, most of them can withstand spring and summer, but can not tolerate autumn and winter. The hangover remedy-pueraria flower chrysanthemum honey: 3 grams of pueraria flower, 3 grams of chrysanthemum and 1 grams of honey. Add appropriate amount of boiling water to Flos Puerariae Lobatae and Flos Chrysanthemi, soak for 5 minutes, and add honey. It has the effects of clearing away heat and hangover, invigorating spleen and regulating stomach. Physical characteristics of water-type people: the body is relatively fat, the abdomen is larger, the waist and buttocks are slightly larger, and they are afraid of cold and prefer warmth. Most of them can withstand autumn and winter, but not spring and summer. The hangover remedy-Alpinia officinarum porridge: 2 grams of Alpinia officinarum and 1 grams of japonica rice. Slice Alpinia officinarum into filaments, add appropriate amount of water, decoct with low fire for 2 minutes, and cook with japonica rice into porridge. It has the effects of warming stomach, dispelling cold, stopping vomiting, promoting digestion and sobering up. Physical characteristics of fire-type people: red skin, broad back muscles, well-proportioned shoulders and abdomen, and anxious sex. Most of them can tolerate spring and summer, but they can't tolerate autumn and winter. The hangover remedy-Fructus Aurantii Gehua Drink: 15g of Fructus Aurantii, 1g of Flos Puerariae and 1g of honey. Boil Fructus Aurantii on high fire, simmer for 2 minutes, and add Flos Puerariae for 5 minutes, which has the effect of resolving stagnation and relieving hangover and awakening the spleen and stomach. Physical characteristics of native people: yellow skin, rich shoulders, big belly and strong thighs, most of which can withstand autumn and winter, but not spring and summer. Hangover remedy-Amomum villosum and Lotus Leaf Drink: 2g of Amomum tsaoko, 15g of white lentils, 2g of Amomum villosum and half a lotus leaf. Put it in a casserole, bring it to a boil with high fire, and simmer for 2 minutes with low fire, and then take the juice. It has the effects of relieving alcoholism, promoting digestion, promoting qi circulation and distending, regulating stomach and stopping vomiting. ? In medicine, drunkenness is called acute alcoholism, which is the state that the central nervous system changes from excitement to inhibition due to drinking too much alcohol or alcoholic beverages at one time, showing a series of symptoms of the central nervous system, and causing damage to important organs of the human body such as liver, kidney, stomach, spleen and heart, which can lead to death in severe cases. The lethal dose of most adults is 25 ~ 5 ml of pure alcohol. ? 1. Chinese medicine for hangover: 3 grams of pueraria lobata, appropriate amount of water, decoction and drinking, the hangover effect is very good. 2. Radish sobering up method: 5 grams of fresh radish is mashed to get juice, taken once, or eaten in moderation, all of which can sober up. 3. Toilet water sobering up method: Sprinkle a few drops of toilet water on a hot towel and gently rub the chest, back, elbows and temples of a drunken person to obviously reduce his drunkenness. 4. Egg white sobering up method: Take 1-2 raw eggs when drunk, which can protect the gastric mucosa and reduce the absorption of alcohol; 5. Sobbing up: After getting drunk, take a few fresh shuttlecocks, peel them and eat them to sober up. 6. Rice soup sobering up method: drunken people can take thick rice soup, which contains polysaccharides and B vitamins and has the effect of detoxification and sobering up. Adding sugar to drink, the curative effect is better. 7. Mung bean hangover method: take 5 grams of mung beans and 1 grams of licorice, and add appropriate amount of brown sugar to decoction, which can sober up. If you only use mung beans to decoct soup, it also has certain effects. 8. Tea hangover method: You can drink strong tea after drunkenness. Tannic acid in tea can relieve acute alcoholism. Caffeine and theophylline are effective for respiratory depression and lethargy. 9. Salt hangover: excessive drinking, chest and abdomen uncomfortable, you can add a little salt to boiled water to drink. 1. Sugar water hangover method: take a proper amount of sugar and take it with boiling water, which has the effect of hangover and refreshing. 11. Vinegar sobering up method: Take 5 grams of rice vinegar or aged vinegar, add 25 grams of brown sugar and 3 slices of ginger decoction to drink, which can reduce the damage of alcohol to human body. 12. lotus root sobering up method: mashing fresh lotus root and taking juice for drinking will have a certain effect on eliminating drunk symptoms. 13. jellyfish hangover method: take 1 grams of fresh jellyfish, wash it, add water to decoction and drink it, and you can sober up. 14. Raw pears sober up: eat a few pears or peel and slice pears, immerse them in cold boiled water for 1 minutes, eat pears and drink water, which can relieve alcohol. 15. Tofu for hangover: After drinking for a long time, adding a tofu as an appetizer can promote the rapid discharge of ethanol in the body. 16. Sweet potato hangover method: After drunkenness, you can cut raw sweet potatoes into thin pieces and mix them with white sugar to relieve hangover. 17. Sugarcane juice hangover method: those who are drunk and conscious can chew sugarcane by themselves, and in severe cases, they can squeeze out sugarcane juice and take it.