Chrysanthemum has five major effects, including regulating the three highs, losing weight and nourishing the face, anti-bacterial and anti-inflammatory, nourishing the heart muscle, and improving the quality of sleep, etc. It can be seen that the pure natural wild chrysanthemum can be consumed as a kind of health care chrysanthemum tea drink for a long period of time.
Because of the harsh growing environment of high-altitude wild chamomile, the dried flowers are generally more crushed, and it is best to use a pot with a tea funnel to brew, pure high-altitude wild chamomile is very strong, according to the individual's physical condition and drink in moderation not to be greedy for more:
(1) beauty care and sleep: 1-2 grams of brewing per day, often insomnia is particularly good results.
(2) health care prevention of three high: 2-4 grams per day, can be health care prevention of three high.
(3) Three high patients: according to the individual three high situation daily brewing 4-6 grams, morning and evening drink can effectively regulate three high.
The quality and temperature of water for brewing chamomile: mineral water or pure water is the best, tap water is the second best. The temperature of the water for the first brew should be 98 degrees, and the temperature of the subsequent water should be above 80 degrees. In addition, it is recommended that the first time with a cup (a pot) of about 40% of the boiling water to rinse chrysanthemums after pouring to remove impurities, from the second bubble to start references.