Green walnuts can not be eaten directly, you need to dry the green walnuts, the outside of the layer of green skin dissected down, and then the walnut kernel on the thin yellow coat torn off, can be eaten, because the green walnut green skin is toxic, green walnuts are more appropriate to eat is to remove the outer skin, eat nuts.

Eating too many green walnuts, diarrhea, abdominal pain and other gastrointestinal discomfort, because green walnuts contain a lot of oil, if too much consumption, it is difficult to be digested, causing gastrointestinal discomfort, so it is recommended to consume up to 4 green walnuts per day.

Green walnuts eat directly

Green walnuts can not be eaten directly, you need to dry the green walnuts, the outside of the layer of green skin dissected down, and then will be torn off the walnut kernel on the thin yellow coat, can be eaten, because the green walnut green skin is toxic, the green walnuts are more appropriate to eat is to remove the outer skin, eat nuts.

Effects and functions of green walnuts

Green walnuts have a high nutritional value, containing a large number of proteins, vitamins, fats, minerals and other nutrients, which can replenish the brain's need for micronutrients, and can promote cell regeneration, improve the activity of brain cells, improve memory, and also has the effect of slowing down the aging process, inhibit the vascularization of the effect of aging.

Green walnuts contraindication

Green walnuts can not be consumed with strong tea, because green walnuts contain a lot of protein and iron, but also because the tea contains tannins, which will be combined with the iron and protein in green walnuts, generating insoluble precipitates, which are difficult to be digested and absorbed.