Actually, spinach and tofu can be eaten together. Many of us will remember a sentence when we go to school, that is, spinach contains a lot of oxalic acid which reacts with tofu to produce precipitation, and it is easy to get stones after eating it, so we dare not eat these two foods together.

Although this statement seems to be well-founded, recent research proves that spinach and tofu can be eaten together. Spinach contains a lot of vitamins and is an important nutritional supplement for our body. Vitamin K can greatly promote the absorption of calcium, and protein and calcium are also abundant in tofu. In fact, eating these two foods together can also supplement calcium and strengthen bones.

Oxalic acid in spinach can actually be handled well. Oxalic acid is soluble in water, and most of it can be removed by boiling in boiling water for a few minutes. So if you eat spinach and tofu together, you can boil the spinach first, and you won't have any worries when you eat it.