The water boiled and then put the river noodles in, about two or three minutes can be, can not be cooked for too long, because the river noodles itself is the rice paste steamed, do not need to cook for too long, otherwise the taste is not good.

The efficacy and role of river noodles:

1, river noodles have a very good conditioning of the stomach and intestines, lungs and lungs, appetizers, improve metabolism, fat absorption role.

2, replenish energy

River flour contains more carbohydrates, which can be broken down into sugar, directly and quickly to provide energy for the body.

3, calm the mind and get rid of boredom

The glucose in the decomposition of carbohydrates in the river noodle can supply energy to the brain, and play a role in relieving the brain due to lack of energy caused by fatigue, irritability, dizziness, insomnia, night sweating, inattention, forgetfulness, frustration and other symptoms.

4, detoxification

Consumption of river noodles can also play a role in detoxification. Consumption can help increase the activity of immune cells and effectively eliminate harmful substances in the body.