1, grapefruit diet will rebound
The grapefruit diet is faster, but rebound is also faster. Grapefruit diet in accordance with the 12-day menu to eat can see the weight loss effect, but in the successful weight loss after the return to a normal diet, the weight is very easy to rebound back.
2, why the rebound
Because the grapefruit diet in the loss of water and muscle, rather than fat. Grapefruit diet is a high-protein, low-starch diet menu, every day in the increased intake of protein at the same time reduce the intake of starch, will make the body gradually lose water, and consume muscle.
And the body's normal functioning requires sufficient starch to keep blood sugar normal, not enough starch intake, it will break down the body's stored sugar into glucose, the process will also lose part of the water. That's how weight is lost, but it doesn't really burn off the fat, so once you return to a normal diet, there's a chance of a rebound.
3, how to avoid a rebound
(1) cycle with grapefruit diet several times
After following the Grapefruit Diet menu for 12 consecutive days to obtain weight loss, stop for two days, then repeat the consumption of twelve days, and then stop for two days. Cycle it 2-3 times to maintain the weight loss success.
(2) Reasonable resumption of diet
Actually the Grapefruit Diet to a certain extent there are reasons to rely on hunger to achieve weight loss. When you can resume a normal diet, do not overeat all at once, but to eat gradually and reasonably. Avoid uncontrolled diet leads to weight loss effect of the lost, even more fat than before.
(3) With exercise to burn calories
To prevent rebound, the most important thing is to be able to help the body to burn calories all the time. Therefore, whether during the use of grapefruit diet or after the success of weight loss, can be matched with a certain amount of exercise to enhance the consumption of calories, fat burning effect. If you do half an hour or so of aerobic exercise every day, such as walking fast, racing, cycling, jogging, etc., you will be able to get a lot of exercise, but you will not have to worry about it.
4, exercise weight loss precautions
I. Such as oatmeal, groundnut, pumpkin and other fiber-rich low glycemic index staple food, with tea eggs, sugar-free soy milk and other low-fat and protein-rich light food, eat five to six minutes full can.
2. But people who are prone to heart palpitations and insomnia are advised not to drink coffee to avoid discomfort.
Three. After exercise moderate protein light food
Research has found that after 60 minutes of exercise supplemented with a moderate amount of protein light food, but will not make you fat, but also can help repair muscle tissue, accelerate the recovery of physical strength, but also enhance the basal metabolic rate to help consume calories!
It is recommended that when you have returned to a normal heartbeat after exercise, you should choose nuts, chicken breasts, boiled eggs, or high-protein drinks with high-fiber foods, such as assorted vegetables, assorted breads, or a serving of fruits, and eat five to six minutes of fullness.
4. Eat a small amount of high-fiber food after exercise
Within an hour of exercise, you can drink a moderate amount of water to replenish excessive water loss, and also reduce the feeling of hunger. After 1 hour of exercise, if you still feel hungry, then eat a small amount of whole grains, which can effectively help your body burn fat and make your slimming effect more significant. If you want to increase the cellular metabolic rate, it is recommended that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
V. Don't drink caffeinated beverages after exercise
After exercise, you should avoid caffeinated beverages, such as coffee, soda, and tea, because caffeine also has a diuretic effect, which will make your body's water replenishment insufficient. Although soda can also provide water and carbohydrates, it is not a suitable post-exercise drink, and is best avoided by adults and children!
6. For example, three fruits (apples, oranges, etc.), two fruits and a glass of milk, 500ml of pure fruit juice, two fruits and a yogurt, two slices of bread with a little jam and a glass of milk and so on.