Efficacy: Fresh pomelo meat is crystal clear, juicy, tender and nutritious. Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, and can cure anorexia, pale mouth and indigestion, and can help digestion, eliminate phlegm and quench thirst, regulate qi and disperse stagnation.

Stewed rock sugar with grapefruit meat is as follows:

Ingredients: 500g grapefruit, 300g sugar.

1. Peel the grapefruit, leave the peel, soak for about 2 hours, take it out and put it on a plate for later use.

2. Put the peeled grapefruit meat into the plate for later use.

3. Boil water in the pot and pour the cut grapefruit peel into the pot to cook.

4. Boil the grapefruit peel with water, as shown in the figure.

5. Put the sugar in the pot.

6. After the rock sugar melts, add the peeled grapefruit meat.

7. Cook the grapefruit skin and grapefruit meat thoroughly, and turn off the fire to cool.

8. Finally, put it in a bowl and serve.