1. Shrugging the painful muscles along the skull can relax the neck muscles and calm the nervous system. To do this: stand or sit down, relax your body, then inhale and stretch your shoulders. Try to bring your shoulders closer to your ears, hold for two seconds, exhale and relax, and repeat three times.
2. Have rhythmic breathing to relieve yourself. When we feel stressed, the level of carbon dioxide in our bodies will rise. At this time, shallow breathing can dilate the blood vessels in the head, thus relieving pain. The practice is: count to 5 when inhaling through the nose, and count to 5 when exhaling through the mouth, and repeat 10 times.
3. Put a hot water bag or an ice pack on your forehead or any painful part to relieve the pain; Whether to use cold compress or hot compress is a person's first choice of treatment. However, if you choose cold compress, you should wrap the ice pack with a towel first, and then put it on the sore spot.
Don't use this method at the beginning of headache. To do this: put your index finger and middle finger on the outside of your eyebrows and at your temples. Press 10 second in a circle with a little force, then rest for 2 seconds, relax and repeat.
A brisk walk can get rid of daily stress, which is the key to prevent, relieve and treat headaches.