Chocolate has an effect on concentration, memory and intelligence. Some drivers use chocolate as a "spirit booster" to improve their driving ability; Students who take exams can also be used to strengthen their brains.

2. Prevention of cardiovascular diseases

Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries, and have the effect of preventing and treating cardiovascular diseases.

3. Enhance immunity

Chocolate contains as much catechin as tea. Catecholic acid can enhance immunity, prevent cancer and interfere with the blood supply of tumors.

Step 4 delay aging

Swiss research has found that men who often eat chocolate can also prevent colds. Chocolate is an antioxidant food and has a certain effect on delaying aging.

5. Pleasant food

Chocolate can relieve depression and make people excited.

6. Midwife Hercules

Chocolate is rich in carbohydrates, fats, protein and various minerals, which can be absorbed and digested quickly by the human body. Therefore, it is called "midwife" by experts. If the pregnant woman eats some chocolate properly before labor, she can get enough strength to make the cervix of uterus open as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.

Nutritional value of chocolate;

The fat (cocoa butter) that chocolate first separates from cocoa consists of saturated fatty acids (palmitic acid and stearic acid), monounsaturated fatty acids and other small amounts (less than 5%). In addition to fat and simple sugar, chocolate is also rich in a large number of essential minerals, especially the United States, copper, potassium and manganese. In fact, it also contains moderate amounts of zinc and iron.