Pregnant women can eat an apple a day, and eating apples often can eliminate swollen feet and legs caused by pregnancy. Moreover, eating apples for pregnant women can also alleviate the morning sickness reaction in the first trimester, and also have a good improvement effect on pregnant women who have no appetite in the first trimester. In addition to carbohydrates, apples also contain zinc, vitamins and other nutrients needed during pregnancy. Eating an apple a day is helpful to the development of fetal brain.

Apple contains fruit acid, fine fiber, tannic acid, sugar, potassium salt and so on. , can produce fluid to quench thirst, nourish the heart and replenish qi, and moisten the lungs. Eating apples often can also reduce cholesterol in blood, effectively prevent cardiovascular and cerebrovascular diseases, accelerate gastrointestinal peristalsis, make feces discharged as soon as possible, and prevent constipation.

Pregnant women should eat apples around 10 in the morning. At this time, the human body can absorb the nutrition in apples and promote the metabolism of the human body. Eating apples regularly can promote gastrointestinal peristalsis and improve diarrhea, so pregnant women can eat an apple a day.

Nutritional value of apples;

1, which has a good hangover relieving effect. For people who are delirious and thirsty due to excessive drinking, eating apples properly has a good hangover effect.

2, can benefit the stomach and produce fluid. For people with loss of appetite, weakness of spleen and stomach, abdominal pain, abdominal distension and indigestion, eating apples properly has a good effect of benefiting stomach, promoting fluid production and improving digestion.

3, can soothe the nerves, for people who are upset and have poor sleep, eating apples properly has a good calming effect.