1. everyone wash the walnuts, gently over the water is good, and then blow dry

2. put into the rice cooker, press system. 3. and so after jumping system put salt to stir.

4. Pour out and let cool, you can eat, crunchy salty feeling.

5, walnuts in the phospholipids, the brain nerve has good health effects. Walnut oil contains unsaturated fatty acids, has the effect of preventing atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, chronic bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.

6, pregnant women eat walnuts are conducive to infant brain development; children eat wisdom; adults can eat more moisturizing black hair dry; middle-aged and elderly people often eat to prevent cardiovascular disease.