How to regulate endocrine?
1, can't stay up late
Lack of sleep can cause endocrine disorders. Women who work irregularly or stay up late have slow metabolism and fast aging. Therefore, to ensure adequate sleep, go to bed before 10 at night and avoid staying up late. Keep your body and mind relaxed before going to bed. You can soak your feet or take a bath and drink a glass of milk to promote sleep.
2, bubble bath
Women can take a bath at high temperature repeatedly to promote the contraction and expansion of blood vessels in the whole body, and maintain the balance of body and mind. After taking a bath for 3 minutes each time, they can enter the bathtub after resting for 5 minutes, and repeat it for 3 times, which can consume most of the energy in the body, and also promote the renewal of old keratin, maintain smooth and delicate skin, and help regulate endocrine.
3. Eat less fast food
Fast food is a high-calorie and high-fat food. Eating too much saturated fat will stimulate excessive secretion of estrogen, and steroids contained in fat will also be converted into estrogen in the body, increasing the risk of breast cancer. If you take too many artificial hormones, the toxins in your body will also increase, which will cause endocrine disorders. Therefore, women should eat less fast food and try not to use plastic products to hold food.
4. Take part in aerobic exercise more.
Women take part in aerobic exercise at least 3-4 times a week, and their heart rate reaches 130 beats per minute after exercise. Exercise can not only consume calories and lose weight, but also provide oxygen supply to all parts of the body, improve basal metabolic rate and burn excess fat in the body. In addition, exercise can also promote food digestion and prevent dry stool.
5. Eat soybeans
Soybean or soybean products contain phytoestrogen, which can regulate estrogen in two directions. When the estrogen in the body is too low, the hormone content will increase; When estrogen is too high, its content will be reduced. Women can usually drink more soy milk, tofu and bean skin.
6. Massage
As long as the blood circulation and lymph in the body are unobstructed, toxins and wastes in the body can be quickly eliminated. Massage from the extremities to the heart can promote blood and lymph flow, accelerate muscle metabolism, provide more oxygen for cells, and also help fat burning.
Tips
Women should maintain a good attitude at ordinary times and should not be overly anxious and depressed. Develop good eating habits, eat more high protein foods and fresh fruits and vegetables, drink more water, and replenish the water your body needs. Scientifically arrange work and rest and avoid staying up late, otherwise it will destroy normal physiological laws and cause endocrine disorders.