1. Weight management

Control your weight at an appropriate level before pregnancy, and try to make your body mass index reach the ideal range of18.5 ~ 23.9 kg/m2.

Step 2 supplement these two nutrients

Pregnant women, it is recommended to grasp both iron and folic acid.

Because of the special physiological state during pregnancy, the demand for iron is relatively large, and iron deficiency anemia is a common disease during pregnancy. Therefore, we suggest that pregnant women should regularly consume animal foods rich in iron and with high utilization rate.

It is well known to most people to supplement folic acid from the third month before pregnancy, and supplement it every day? 400μg folic acid can reduce the risk of pregnancy.

3.? physical examination

Pregnancy check-up is usually arranged within three to six months before pregnancy, and it is chosen to be carried out three to seven days after menstruation is clean. No sex life is allowed three days before the check-up, and no vaginal washing or vaginal medication is allowed the day before the check-up, so as to avoid affecting the test results.

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Husband and wife:

If you have three hobbies in life: smoking, drinking and perm, please stop in time. Alcohol can affect the development of sperm or eggs, resulting in abnormal sperm or eggs and abnormal fertilization; Embryos often miscarry because of abnormal development. Harmful components in tobacco will enter the reproductive system through blood circulation, resulting in toxic effects. Frequent smoking by either spouse before pregnancy can increase the risk of deformity in the next generation.

Therefore, both husband and wife should give up smoking and alcohol six months before they plan to get pregnant, and women who plan to get pregnant should also stay away from the smoking environment.

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