When there is a dry and uncomfortable situation, you can eat some appropriate nourishing food, eat some fruits and green leafy vegetables, more water and water-soluble vitamins. But pay attention to eat fruits and vegetables do not overdo, because the autumn cool people's spleen and stomach is relatively weak, eat too much cold things easy to diarrhea.

Big fish and meat and other easy to fire food to eat less, the diet structure to light. When eating seafood and barbecue, pay attention to the freshness. At the same time in the consumption of onions, ginger, garlic, leeks, chili peppers and other hot food to moderate, to prevent hot fire.

Early fall also pay special attention to dietary hygiene, due to the consumption of summer, the body's digestive function will not be very good, intestinal resistance is also weak, if you eat unclean food can easily cause diarrhea, dysentery, etc., this point of the old man, the child, the frail need to pay more attention.

In the fall, the weather turns cooler, people's appetite will be great, the diet will be unknowingly increased, so that the calorie intake greatly increased. And early fall day began to become shorter, the weather is cooler people's activities are gradually reduced, the calorie consumption has also been reduced. So early fall to prevent overeating, if you are not careful, it is easy to lead to weight gain, the love of beauty girls to pay special attention.