Many people usually stew some soup at home. Chicken soup is a very common dish. Using chicken to stew soup can keep the nutrients of the chicken in the soup, and it will not be eaten casually. The water is lost, and the taste is also very delicious. You can add some other ingredients to it. Chestnuts are very common and are very delicious when added to it. Today I will tell you, what are the effects of chestnut chicken soup?

Method: Wash and mix all the ingredients, put them into a pot specially made for soup, add water to two-thirds of the way, and simmer slowly over medium heat. After about 2 to 3 hours, it will be almost ready. Of course, if If you have patience and time, it is best to simmer it over low heat. It will probably take 4 to 5 hours, but the soup will taste better. Finally, add an appropriate amount of salt according to personal taste, stir well and serve.

Black-bone chicken: It is a good product for both medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishes the liver and kidneys, replenishes qi and blood, nourishes yin and clears away heat, regulates menstruation and activates blood circulation, relieves metrorrhagia and vaginal bleeding, and treats abdominal pain. At the same time, black-bone chicken is also an excellent cooking raw material, with tender meat and delicious taste. It can be used to prepare a variety of dishes with different aromas and flavors.

Qingbu: Including Polygonatum odorifera, lily, lotus seeds, longan, barley, yam, gorgon fruit and other medicinal materials, which have a good effect of strengthening the spleen and replenishing qi, while clearing away heat and moisturizing the lungs.

Chestnut: Sweet and cold in nature, it has the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles. Eating chestnuts can replenish qi and blood, nourish the stomach, nourish the kidneys, and strengthen the liver and spleen; raw food can also treat waist and leg pain and relax the muscles and activate the muscles. The high starch content in chestnuts can provide high calories, while the potassium helps maintain a normal heartbeat and fiber can strengthen the intestines and maintain the normal operation of the excretory system.

Eating more of these foods is good for the human body, especially for women, the elderly, children, and children who are relatively weak. Eating it can help the body grow healthily. Eating it for the elderly can help the body grow healthily. It can make the body stronger, female friends can improve their physical weakness, and it can also help pregnant women release milk.