What is a sand nut
The sand nut is also known as the spring sand nut, Yangchun sand, shrink sand nut, shrink sand honey, western sand nut. It is also known as the "Saposhnikovia". Origin and Provenance It is the mature fruit of perennial herbaceous plant of ginger family, such as Yangchunsha, Hainansha or Shousha. It is mainly produced in Guangdong, Guangxi and most parts of Hainan. ? Harvesting and Preparation ? Raw, harvested in summer and fall when the fruit is ripe, dried in the sun or low-temperature drying, remove impurities and shells, crushed and fried, take the net kernel, soaked in salt water and mix well, stir-frying until slightly dry, take out and let cool. The name of the plant is "Saposhnikovia", which is the name of the plant. Characteristics and flavor ? Pungent, warm. It belongs to the spleen and stomach meridian.
What are the benefits of eating sand nuts? The effects of sand nuts:
Pungent, warm. Attributed to the spleen, stomach, kidney meridian. It is aromatic, dispersing, and can be used to promote the growth of the body in the lowering of the body.
1. It is used for the distension and pain in the epigastric region caused by stagnation of qi in the spleen and stomach, and the inability to think of food, and is often used together with Chen Pi and Mu Xiang.
2. Resolve dampness and stop vomiting. It is used for the symptoms of epigastric stuffiness and vomiting caused by stagnation of dampness in the spleen and stomach.
3. Fetus tranquilizer. It is used for vomiting in pregnancy and restlessness of the fetus, and is often used together with medicines for tonifying qi and blood, and tonifying the kidney.
Sharen is pungent, warm, aromatic and dampness, mainly in the spleen and stomach, for the dampness and in the awakening of the spleen as the main medicine, and also has the effect of tranquilizing the fetus. Where the middle Jiao damp obstruction of Qi stagnation, and fetal restlessness, etc., are commonly used products.
Nutritional value of sand nuts:
Yangchun sand nuts contain volatile oil, its composition is very complex, mainly lemonene (Limonene), linalool (Linalool), acetate (Bornyl acetate) and so on. In addition to its strong aromatic odor and strong pungency, it also has an inhibitory effect on the intestinal tract. It has the effect of removing dampness and awakening the spleen, moving qi and stomach, and eliminating food.
Serving method introduction spring sand nuts stewed ribs
Ingredients:
500 grams of pork ribs, spring sand nuts (dry) 15 grams, garlic (white skin) 10 grams, 6 grams of salt, 3 grams of sugar, 15 grams of soy sauce, 5 grams of sesame oil, 10 grams of starch (corn), 25 grams of peanut oil, 15 grams of cooking wine.
Practice:
Chop the ribs into small pieces, with marinade (salt, sugar, soy sauce, sesame oil, cornstarch, raw oil, wine) marinated for 2 hours to taste; burn a red frying pan, burst the garlic, put the ribs together stir-fried; such as the ribs stir-fried to 5 minutes of cooked, add the spring sand nuts (dry) 15 grams, and continue to stir-fry; the last stir-fried ribs with an appropriate amount of water into the traditional casserole to simmer for 15-20 minutes until the ribs, tender, soft, and soft, and then add the spring sand nuts (dry) 15 grams, continue to stir-fry; finally stir-fry ribs with an appropriate amount of water into a traditional casserole to simmer for 15-20 minutes until the ribs, soft, and soft, and then put the ribs in a traditional casserole to simmer for 15-20 minutes until the ribs, and the ribs, soft and tender. ribs, soft, can be served on the plate.
Functions:
Warms the spleen and stomach, replenishes qi and nourishes blood.
Spring sand nut crucian carp soup
Ingredients:
5 grams of spring sand nut, 1 cardamom broken into powder, 500 grams of live crucian carp (gross weight), ginger, green onion, yellow wine, monosodium glutamate, cooking oil, salt to moderate.
Practice:
The live crucian carp slaughter, remove scales and viscera wash, hanging drained. When the oil in the pan is hot, fry the fish until slightly yellow, stirring onion and ginger with broth and wine, monosodium glutamate, salt with water to boil, and then continue to cook with medium heat until the fish soup is white, will be the end of the spring nut, cardamom powder with gauze wrapped into the same cooking, to be cooked fish can be.
Functions:
Suitable for patients with weak spleen and stomach, cold and gas bloating, epigastric distension, loss of appetite, deficiency and stagnation of water and dampness, ascites and edema.