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How delicious! A delicious and digestible collection of nutrition porridge
How delicious! A delicious and digestible collection of nutrition porridge

Auricularia auricula lean meat porridge; Mushroom chicken leg porridge; Pumpkin lean porridge; Shrimp porridge with tomato; Shredded chicken porridge with green vegetables; Chinese yam ribs.

First, green vegetables and shredded chicken porridge:

Ingredients: mushrooms, carrots and lettuce, chicken breast;

1. Cut chicken breast into small strips+soy sauce+supplementary food oil, grab and marinate.

2. Put the oil in the pot, stir-fry the chicken, add the carrots and stir-fry the mushrooms until soft.

3. Add the cooked porridge and cook for about 3 minutes. Add the vegetables and salt.

Mix well.

Second, fungus lean meat porridge:

Ingredients: Auricularia auricula, lettuce, lean meat, carrot, porridge;

1. Chop lean meat+starch+supplementary food oil, grab and marinate.

2. Put oil in the pan, add carrots and fungus and stir fry for 2 minutes.

3. Add porridge and cook for about 3 minutes. Add lean meat and cook for 2 minutes. Add vegetables and salt and mix well.

Three, tomato shrimp porridge:

Ingredients: fresh shrimp, tomato, lettuce, rice porridge;

1. Remove the shell and shrimp line from the shrimp, and marinate with ginger and onion 15 minutes.

2. Put the oil in the pot, add the shrimp and stir fry. Add chopped tomatoes and stir fry. Add porridge and cook for 2 minutes. Add vegetables and salt.

Four, yam ribs porridge:

Ingredients: ribs, rice, lettuce, yam, carrots, mushrooms;

1. Put the oil in the pan, add the blanched ribs and fry them, add carrots and mushrooms and stir-fry until soft.

2. Add rice, stir well, put it in a stew pot, add chopped yam and water, stew for 30 minutes, and add vegetable salt before taking out.

Five, mushroom chicken leg porridge:

Ingredients: mushrooms, carrots, chicken legs, rice;

1. Peel and scratch the chicken leg, and blanch with onion and ginger.

2. Put oil in the pan, add carrots and mushrooms and stir fry, add rice and millet and stir fry evenly.

2. Put the chicken legs and the right amount of water, stew for about 30 minutes, tear the chicken legs, and add them and mix well.

Six, pumpkin lean porridge:

Ingredients: pumpkin, lean meat, lettuce.

1. Sliced lean meat+starch+supplementary food oil, stir well and marinate, pumpkin+rice.

+Suitable water, stew for 30 minutes.

2.+ Boil lean meat for 2 minutes+vegetables, turn over and add salt.