Nutritional Analysis
1. The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver;
2. Strawberries have a certain tonic and tonic effect on the gastrointestinal tract and anemia;
3. Strawberries can prevent scurvy, and they also have a better effect on preventing and treating arteriosclerosis and coronary heart disease;
4. Strawberry is a plant rich in ellagic acid, which can adsorb and prevent the absorption of cancer-causing chemicals in the body, and has a cancer-preventing effect;
5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body. Strawberry color is bright, the fruit is soft and juicy, rich flavor, sweet and sour taste, rich in nutrients, favored by domestic and foreign consumers. It belongs to the high-grade fruit.
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Benefits of eating strawberries
The strawberry is a perennial herbaceous plant of the Rosaceae family, also known as the foreign berry, native to South America, our country was introduced in the early 20th century. Strawberry varieties, there are more than 2,000 varieties, the fruit is bright red and beautiful, soft and juicy, sweet and sour, fragrant. Strawberry is rich in nutrients, rich in a variety of active ingredients, per 100 grams of fresh flesh containing vitamin C60 mg, than apples, grapes content is also high. The flesh contains a large number of sugars, proteins, organic acids, pectin and other nutrients. In addition, strawberries are rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are an important source of essential fiber, iron, potassium, vitamin C and flavonoids. Strawberries, also known as cranberries, poplar berries, ground berries, etc., is the general name of the Rosaceae strawberry plants, there are more than 50 kinds of the world.
Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, iron, and so on, these nutrients on the growth and development of a very good to promote the role of the elderly, children a great deal of good. Foreign scholars have found that the effective ingredients in strawberries can inhibit the growth of cancer. Each hundred grams of strawberries contain vitamin C50-100 mg, more than 10 times higher than apples and grapes. Scientific research has proved that vitamin C can eliminate the inter-cellular relaxation and tension, so that the brain cell structure is strong, delicate and elastic skin, the brain and intellectual development has an important impact. Eating some strawberries after a meal can decompose food fat, favorable digestion.
Strawberries also have high medicinal and medical value. From the strawberry plant extracted from the "strawberry amine", the treatment of leukemia, obstructive anemia and other blood diseases have a better efficacy. Strawberry taste sweet and sour, cool, non-toxic, can moisten, produce fluids, phlegm, spleen, alcohol, blood, fat, gastrointestinal diseases and cardiovascular disease has a certain preventive effect. According to records, drinking fresh strawberry juice can cure sore throat, hoarseness. Eating strawberries row, on the accumulation of food distension, poor appetite, malnutrition or weakness after illness, is extremely beneficial. In the Guangzhou area there is a kind of wild strawberry, the local people will be used to compress the stem and leaves mashed sores have special effects, dressing snake bites, burns, burns, etc. is also very effective. Strawberry juice also has the effect of moisturizing and nutritional skin, it is made of a variety of high-level beauty cream, to slow down the appearance of wrinkles in the skin has a significant effect.
It has been determined that every 100 grams of strawberry pulp containing 8 to 9 grams of sugar, 0.4 to 0.6 grams of protein, vitamin C 50 to 100 milligrams, than apples, grapes 7 to 10 times higher. And its malic acid, citric acid, vitamin B1, vitamin B12, as well as carotene, calcium, phosphorus, iron content than apples, pears, grapes, 3 to 4 times higher. The Taiwanese call strawberries "living vitamin pills", the Germans call strawberries "magical fruit", can be seen is not without reason.
Strawberry nutrients are easy to be digested and absorbed by the human body, eat more will not be cold or fire, is a healthy food for young and old. There are many ways to eat strawberries.
Eat strawberries to be wary of two major hazards
Strawberries are rich in vitamins and minerals, per 100 grams of vitamin C up to 80 mg, much higher than apples and pears; also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients on the growth and development of children have a good role in promoting the health of the elderly is also very beneficial. Especially rich in vitamin C can prevent bleeding gums, promote wound healing, and will make the skin delicate and elastic.
Motherland medicine believes that the strawberry taste sweet, sex cool, have moist lungs and promote the body, spleen and stomach, etc., eat a few strawberries after meals, help digestion and appetizing, spleen and body. Recently, medical doctors have found that regular consumption of strawberries on the prevention and treatment of atherosclerosis and coronary heart disease is also beneficial. According to foreign medical research, strawberries contain anti-cancer ingredients, can inhibit the growth of tumor cells. In Europe, the strawberry has long enjoyed the "Queen of Fruits" reputation, and was used as children and the elderly health food.
Eating strawberries should pay attention to two points: first, do not buy deformed strawberries. Normal growth of the appearance of the heart-shaped strawberries, but some of the strawberry color fresh and large, the particles have deformed bumps, bite open the middle of the hollow. This deformed berry is often in the planting process caused by the abuse of hormones, long-term consumption of large quantities of such fruit, may damage human health. Especially pregnant women and children, can not eat deformed berries. In addition, because the strawberry is a low grass-stemmed plants, although it is cultivated in the film growth, in the growth process is still vulnerable to soil and bacterial contamination, so strawberries before the entrance must be a good "cleaning off".
The main nutritional value of strawberries is their very high vitamin C content. In recent years, research has found that vitamin C can prevent scurvy in addition to atherosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, high blood pressure, hyperlipidemia and other diseases, have a positive preventive effect. In addition, the carotene in strawberries is an important substance in the synthesis of vitamin A, with bright eyes, liver function. The latest foreign research also points out that strawberries contain an amine substance, the treatment of leukemia and aplastic anemia has a certain effect.
The Chinese medicine believes that strawberries have the effect of removing fire, relieving summer heat and clearing heat, and people's liver fire is often more vigorous in spring, so eating some strawberries can play a role in suppressing it. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and fiber, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent hemorrhoids, intestinal cancer.