1, drink milk at night
We know that many of the food itself is very good for our body, but eat the time or method is not correct, it is harmful, so eat something to pay attention to the time period. One of the milk is very nutritious, is one of the favorite food of many women. Of course, if you want to better utilize the effect of milk, naturally, you have to choose the right time to drink. Therefore, there are many female friends asked the night to drink milk is good? Who should not drink milk? The next will be introduced one by one, for your reference.
Drinking milk at night is not good in fact, drinking milk at night is still good, but everything has degrees, pay attention to the amount of milk drinking, otherwise, drink too much will bring the burden of the stomach Oh.
2, the benefits of drinking milk at night
1, help sleep, milk contains alpha-lactalbumin, which is a kind of help sleep a component. It has a good tranquilizing and hypnotic effect. So those who wish to improve the quality of sleep can drink a little milk before going to bed.
2, calcium, night sleep, is the best time for the body to supplement calcium. The calcium contained in milk is one of the most easily absorbed. And also contains phosphorus, potassium, magnesium and other minerals, a glass of milk before going to bed, on the body functions, has a very good health effect.
3, to prevent the absorption of heavy metal substances, night, the human body will not only increase the food, the absorption of beneficial components, but also increase the absorption of toxic metals in food lead and cadmium. Milk, to a certain extent, can reduce this absorption.
3, drink milk notes
1, milk must be consumed in moderation, can not be greedy greedy, will cause certain unhealthy effects. Scientific milk intake per night is about 200-250ml or so, too much drinking at night, will cause the inability to digest and absorb, aggravate the burden on the stomach and intestines, uremia patients and gastrointestinal dysfunction is not recommended to drink milk at night, because of the body's tolerance of milk is very low, it is easy to cause diarrhea, and liver and kidney metabolism can not afford to take so much protein, it will exacerbate the condition.
2, cold days when drinking milk, must remember to heat, do not wait until bedtime to drink milk, not only will increase the number of nights, more likely to cause body edema.
Drinking milk when it's cold, always remember to heat it up.3. It is recommended to drink a glass of milk about half an hour after dinner to help absorption. Night is very easy to accumulate fat time period, drink milk, try to choose sugar-free, low-fat milk, so less likely to get fat. Beauty-loving girls must be especially aware of this point. Because the night is less active than the daytime, so that the milk in the body for a long time, so that the body to the milk absorption more fully, in favor of human health.
4, who should not drink milk
1, peptic gastric ulcer patients should not drink more milk, because it will cause the gastrointestinal mucosa to break down a large amount of gastric acid, thus aggravating the condition.
2, cholecystitis and pancreatitis patients should not drink milk, milk fat digestion needs bile and pancreatic lipase participation, drinking milk will aggravate the burden of the gallbladder and pancreas, and then aggravate the condition.
3, reflux esophagitis patients should not drink milk, containing fat milk will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric or intestinal fluid, aggravating the symptoms of esophagitis.
4, abdominal surgery patients should not drink milk, such patients have more intestinal flatulence, milk contains more fat and casein, in the gastrointestinal is not easy to digest, fermentation can produce gas, so that intestinal flatulence aggravated, is not conducive to intestinal peristalsis function recovery.
5, lactic acid deficiency patients should not drink milk, milk lactose content is high, but must be in the digestive tract under the action of lactose acid decomposition into galactose and glucose to be absorbed by the body. If lactose acid deficiency, consumption of milk will cause abdominal pain, diarrhea.
6, iron-deficiency anemia patients should not drink milk, iron in food needs to be converted into ferrous iron in the digestive tract to be absorbed and used. If you drink milk, the body of ferrous iron and milk calcium salts, phosphorus salts combined into insoluble compounds, affecting the absorption and utilization of iron, is not conducive to the restoration of health of patients with anemia.
5, when to drink milk
When to drink milk is better since drinking milk has so many benefits, then when to drink milk is the best? Drinking milk in the morning is good? What about drinking milk at night? Here is the best time for you to drink milk.
1, 1-2 hours after breakfast drink milk
Some adults have the habit of drinking milk on an empty stomach in the morning, this method is not scientific, the reason is that after a night's sleep and rest people's stomach has long been emptied, has been prepared to eat and digest food, then the stomach is emptied very quickly, and the milk is a liquid milk, the stomach is discharged more quickly.
Milk protein in the human stomach by pepsin and small intestine digestion and decomposition of various amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach gastric emptying fast so that some proteins have not been broken down into amino acids, some amino acids in the small intestine did not have time to be absorbed into the large intestine, in the colon, these proteins and amino acids are broken down and corrupted into harmful substances, so that valuable protein failed to fully to the role it should play. Protein is not fully to the proper role. It also increases the burden on the human body.
To change this situation, first of all, do not drink milk on an empty stomach in the morning, milk when to drink the best? Change to drink milk 1-2 hours after breakfast.
Bread and milk is a good partner, eat breakfast in the morning, it is best not to drink milk on an empty stomach, you can eat some bread first to pad the stomach, when there is food in the stomach, and then drink some milk, moisten the stomach, so that you can achieve the effect of drinking milk stomach.
Milk has a hypnotic effect, the morning we need to spirit, whether it is to work or study, if early in the morning on the lethargy, it is certainly not good, so drink milk in the morning must avoid drinking milk on an empty stomach.
Drinking milk before eating some food containing more starch, such as steamed bread, etc.; drink milk in the morning to eat at the same time some buns, rice, bread, cookies, snacks and other starchy food, so that the milk in the human stomach to stay longer, milk and gastric juices can be fully enzyme digestion, so that proteins can be well digested and absorbed.
2, drink milk at night is conducive to rest and sleep
Drinking milk at night is conducive to rest and sleep When is the best time to drink milk? It is best to drink milk at night, because milk contains a kind of biochemical L tryptophan that can make people tired and sleepy, as well as trace morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the main raw material for brain synthesis of serotonin, pentazocine plays a key role in the brain sleep, which can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects.
And milk sticks to the stomach wall absorption is also good, calcium in milk can also clear the tension, so it is more beneficial to the elderly sleep, so drinking milk at night is good for people's rest and sleep.
3, drink milk before bedtime is conducive to the absorption and utilization of calcium
Dinner intake of calcium, most of the body before bedtime absorption and utilization. After sleeping, especially after zero o'clock at night, the level of calcium in the blood will gradually decrease, the decline in blood calcium, promote the parathyroid hypersecretion, hormone action in bone tissue, so that a part of the bone tissue of calcium salts, dissolved into the blood, in order to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulation function, over time, will become one of the causes of osteoporosis.
6, milk storage skills
1, fresh milk should be immediately placed in a cool place, preferably in the refrigerator.
2, do not let the milk exposure to sunlight or light, sunlight, light will destroy several vitamins in the milk, but also make it lose its aroma.
3, milk in the refrigerator, the bottle cap should be covered, so as to avoid other kinds of odor into the milk.
4, milk poured into cups, teapots and other containers, such as not finished, should be covered and put back in the refrigerator, do not pour back to the original bottle.
5, too cold on the milk also has a negative impact. When milk is frozen into ice, its quality will be damaged. Therefore, the milk should not be frozen, into the refrigerator can be frozen.