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Overview of the contents of this article: 1. Taboos and side effects of salted duck eggs 2. Is it good to eat salted duck eggs? Advantages and disadvantages of eating salted duck eggs 3. Advantages and disadvantages of eating salted duck eggs Advantages and disadvantages of eating salted duck eggs What are 4. The effects and disadvantages of salted duck eggs 5. The effects and disadvantages of salted duck eggs The pros and cons of eating salted duck eggs The taboos and side effects of salted duck eggs Salted duck eggs have been around for a long time and are rich in nutrients. However, the following types of people are not suitable for eating salted duck eggs. Duck eggs:

The first type, patients with hyperlipidemia and diabetes.

Egg yolks contain a lot of cholesterol, and duck egg yolks have more cholesterol than egg yolks.

About 100g of egg yolk contains 1576mg of cholesterol, so patients with hyperlipidemia and diabetes should strictly limit their intake.

The second type is patients with high blood pressure and cardiovascular disease.

A salted duck egg is about 55g, and its salt content is about 3.74g.

The "Dietary Guidelines for Chinese Residents 2016" recommends that the daily intake of salt should not exceed 6g.

However, a salted duck egg accounts for 2/3 of the salt content, which is not low. Therefore, people with high blood pressure and cardiovascular disease must strictly control their intake of salted duck eggs.

The third type, middle-aged and elderly people should not eat more and for a longer period of time.

The fat content of duck eggs is higher than the protein content. Secondly, its cholesterol content is also high, containing about 1522 mg per 100 grams. Middle-aged and elderly people who eat more for a long time can easily aggravate and accelerate the cardiovascular system. Hardening and aging.

Salted duck eggs have certain nutrients. In addition to the three types of people mentioned above, we can still eat them appropriately. Let’s take a look at the benefits of eating salted duck eggs:

1. Duck eggs are rich in protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

2. The protein in duck eggs can provide nutrients and energy to the body.

3. The total amount of various minerals in duck eggs cannot be compared with eggs. In particular, the iron and calcium urgently needed by the body are more abundant in salted duck eggs, which are good for bone development and can Prevent anemia.

4. Duck eggs contain more vitamin B2.

It seems that salted duck eggs are also rich in nutrients, but many people may think that eating fresh duck eggs is better.

In traditional Chinese medicine, salted duck eggs are superior to unsalted duck eggs in nourishing yin, plumping muscles, moisturizing the lungs, rejuvenating the skin, and removing heat.

In addition, salted egg butter can also treat food accumulation in children, improve eyesight, and beautify the face. External application can also treat burns and eczema.

In addition, after pickling, the fishy smell of fresh duck eggs can also be removed, and the taste will be more enjoyable.

However, salted duck eggs have a high salt content, and they contain a lot of nitrite after pickling. You should not eat more of them. You should drink more water after eating.

Is it good to eat salted duck eggs? What are the advantages and disadvantages of eating salted duck eggs? Salted duck eggs are my favorite thing to eat for breakfast, but you can’t eat too much of them, otherwise it will cause physical symptoms such as getting angry, so What are the advantages and disadvantages of eating salted duck eggs? Let me introduce it to you in detail below!

Is it good to eat salted duck eggs?

Salted duck eggs are pickled food. Generally, it is not recommended to eat too much, so it is not recommended to eat more frequently.

Eating too much salt can easily cause high blood pressure, heart disease and other diseases.

Preserved foods can also cause cancer.

Salted duck eggs, a Chinese specialty dish.

In ancient times, it was called Xian_zi.

Folk custom is also called "salted duck eggs", "pickled duck eggs" and "green fruit".

Salted duck eggs have a long history in China and are deeply loved by the people and are also very popular in the market.

Salted Duck Egg: Salted Duck Egg, the eggshell is cyan, the appearance is round and smooth, and it was called salted duck egg in ancient times.

Folk custom is also called "salt duck eggs", "pickled duck eggs" and "green fruit".

Salted duck eggs have a long history in China, are deeply loved by the people, and are also highly favored in the market.

Salted duck eggs are pickled eggs made from fresh duck eggs as the main raw material. They are rich in nutrients, rich in fat, protein and various amino acids, calcium, phosphorus, iron, etc. needed by the human body. It contains trace elements, vitamins, etc., is easily absorbed by the human body, has a moderate salty taste, and is suitable for all ages.

The eggshell is cyan and has a round and smooth appearance, so it is also called "green egg".

Salted duck eggs are a kind of processed eggs with special flavor and easy to eat. Salted duck eggs are a good accompaniment to meals, with very attractive color, aroma and taste.

Is it okay for women to eat salted duck eggs? It is good to eat them in moderation

Duck eggs are cool in nature and sweet in taste, so they are not suitable for women to eat during menstruation, but eating them on a daily basis is very beneficial, because Duck eggs are rich in vitamins and proteins, which can nourish yin and blood. They are considered a tonic for women, and they have certain curative effects on yin deficiency, insomnia, lung yin, etc. However, pickled duck eggs taste less spicy. , Eating too much will not only cause stomach discomfort, but also increase the sodium content in the body too much, which will break the body's balance and cause discomfort.

So it should be consumed in moderation.

Can protect the skin

Because duck eggs are rich in vitamin b2, which can promote the body’s absorption of nutrients such as protein, promote metabolism, and protect the integrity of cell membranes and skin. , can effectively protect the skin's sebaceous glands and hair follicle mucosa, and is very effective in skin care, so it can also be applied externally to treat sores, eczema and burns.

What are the benefits and disadvantages of eating salted duck eggs? 1. Benefits of eating salted duck eggs

Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamins B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

The protein content in duck eggs is the same as that of eggs, which can strengthen the body.

The total amount of various minerals in duck eggs is much higher than that in eggs. In particular, salted duck eggs are rich in iron and calcium, which are urgently needed by the body. They are beneficial to bone development and can prevent anemia.

It can stimulate digestion, increase appetite, make nutrients easier to digest and absorb, and has the effects of neutralizing gastric acid, cooling and lowering blood pressure.

In traditional Chinese medicine, salted duck eggs have the effects of nourishing yin, clearing the lungs, plumping muscles, and rejuvenating the skin. Salted duck egg yolk can also treat food accumulation in children, improve eyesight, and nourish the skin. External application can also treat burns and eczema.

Duck eggs are rich in B vitamins. They are an ideal food to supplement B vitamins and can prevent neuritis, athlete's foot, etc.

Salted duck eggs are health-care eggs, and eating more of them is of great benefit.

2. Disadvantages of eating salted duck eggs

The cholesterol content in the yolk of duck eggs is extremely high, and the oily yolk in salted duck eggs is very delicious. Eating too much can easily lead to cholesterol intake. Excessive intake will cause the cholesterol content in the blood to increase and increase the risk of cardiovascular system diseases.

The protein in duck eggs is much thicker than that in eggs and is difficult to digest. However, due to the high salt concentration during the production process, the protein in salted duck eggs is also more agglomerated, which is not very good after eating. Digestion, eating too much can easily cause symptoms such as bloating, diarrhea and other indigestion symptoms.

Therefore, people with poor gastrointestinal function are even more unsuitable for eating duck eggs.

The salt content in salted duck eggs is extremely high. You can find it when you eat it. Some salted duck eggs feel salty even when eaten with porridge. Eating too much can easily cause sodium ions in the body. Too high a concentration can easily cause an increase in blood pressure.

Therefore, it is not suitable for patients with high blood pressure to avoid increasing blood pressure.

Salted duck eggs are pickled products, and a lot of nitrite is produced during the pickling process. This ingredient is carcinogenic, and eating too much may cause cancer.

The benefits and disadvantages of salted duck eggs. What are the benefits of eating salted duck eggs?

The nutritional value of salted duck eggs is close to that of fresh duck eggs, but the salty smell of salted duck eggs is removed, and the nutrients are easier to absorb. They are rich in protein, amino acids, fats, vitamins, calcium, phosphorus, iron, etc. A variety of nutrients, and the digestion and absorption rate is higher, making it easier to be absorbed by the body.

Traditional Chinese medicine believes that salted duck eggs are sweet in taste and cool in nature, enter the heart, lungs, and spleen meridians, and have the effects of nourishing yin, clearing the lungs, relieving cough, and dysentery.

Who should not eat salted duck eggs?

Although salted duck eggs are good, some people should not eat them, such as those with yin deficiency and excessive fire, pregnant women, and those with insufficient spleen yang.

In addition, the salt content of salted duck eggs is generally very high, similar to pickles, so patients with cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, etc. should eat less or not at all.

Generally speaking, it is recommended that salted duck egg lovers eat no more than half of a salted duck egg at a time, eat less other high-salt foods and sodium-containing condiments, and pay attention to drinking more water or eating some fresh fruits and vegetables.

In short, salted duck eggs are delicious, nutritious and have good health effects. Here is also an introduction to the production method of salted duck eggs: wash and dry the fresh duck eggs, then pickle them in jars and wrap them in refined salt mud. It is made by various methods such as soaking in concentrated salt water and so on. It is generally sealed and placed in a dry, cool and ventilated place. It can be eaten after being stored for about 20 days.

Efficacy and Disadvantages of Salted Duck Eggs The pros and cons of eating salted duck eggs 1. Smoothing the liver and improving eyesight

2. Preventing anemia

Salted duck eggs contain far more than eggs It contains mineral elements such as calcium, iron, manganese, zinc, etc. Among them, calcium and iron are particularly rich in content. It is suitable for people who are in urgent need of supplementing iron and calcium to improve bone development and prevent anemia.

3. Strengthen the body

Salted duck eggs contain mineral elements, vitamins, carbohydrates, protein, and fat, which are very beneficial to the body and promote physical growth. Essential nutrients, so eating some salted duck eggs appropriately is very good. It can strengthen the body and supplement the nutrients needed by the body.

4. Nourishing yin and clearing the lungs

Salted duck eggs are sweet and cool in nature and have the effect of nourishing yin and clearing the lungs. They are especially suitable for post-illness physical weakness, dry throat and pain, and diarrhea and dysentery. Waiting for the crowd.

Disadvantages of salted duck eggs

1. Although the nutrients of duck eggs will not be lost after being processed into salted duck eggs, a large amount of salt must be added during the processing. Table salt contains iodine. Excessive consumption of iodine can cause many diseases, such as high blood pressure and damage to the gastric mucosa.

2. Since salted duck eggs are pickled foods, it is inevitable that there will be harmful substances such as nitrites. It is okay to eat them occasionally, but long-term consumption will cause cancer in certain cells in the body. ,, this is also the reason why people who eat salted duck eggs for a long time have a higher chance of getting cancer than normal people.

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