It is believed that many people have eaten silver ear and lotus seed soup, which is a very high nutritional value of the soup, many people love to drink, so you know how to do silver ear and lotus seed soup?

How to make silver ear lotus seed soup delicious

1. Red dates and silver ear lotus seed soup

200 grams of dried lotus seeds, 100 grams of red dates, 50 grams of brown sugar, 50 grams of silver ear; red dates, lotus seed and silver ear washed. Add 1200 ml of water in the soup pot to boil, put the red dates, turn the fire to continue to cook for 30 minutes. Add lotus seeds and silver fungus continue to cook for 30 minutes, it is best to add sugar to boil that is complete.

2. Lily and red bean silver ear lotus soup

Golden fungus, lotus seeds, red dates, goji berries, lily of the valley, red beans, rock sugar. Prepare the materials. First, the silver fungus, tear the silver fungus, but not too broken. Soak in cool water and set aside; lotus seeds, red dates, wolfberries, lilies. Red beans, washed and soaked in cool water, peanut rice, also soaked in cool water. Pour all the ingredients of the rice cooker, start simmering. Add add rock sugar after the soup boils. Usually about 2 hours is good; put in the refrigerator under the cold, then you can eat.

3. Papaya ginkgo and lotus seed soup

Ginkgo, lotus seed, papaya, rock sugar, goji berries. Ginkgo soaked and washed, torn into small pieces. Lotus seeds soaked up water. The first thing you need to do is to get rid of all the stuff that you've got. Fungus, lotus seed into the soup pot, add water, boil over high heat. Add rock sugar, pour in papaya and bring to a boil. Turn to low heat and cook for about 20 minutes. Add goji berries and cook for another 10 minutes.

4. Honeysuckle silver ear lotus soup

Honeysuckle 3 money, Pugongying 3 money, 30 grams of silver fungus, lotus seeds appropriate amount, rock sugar appropriate amount. Soak the silver fungus and lotus seeds in water, and cut the silver fungus into small pieces after softening. Wash the honeysuckle and Pu Gong Ying and put them into the medicine bag. Put the honeysuckle and Pu Gong Ying into a pot with the lotus seeds, add the right amount of water and cook until the lotus seeds are soft, then add the silver fungus and cook for 5 minutes. Add the right amount of rock sugar for flavor.

5. Job's tears, fungus and lotus soup

Barley 30 grams, 50 grams of green beans, 10 grams of fungus, 10 grams of lotus, 5 grams of sour plums, a little bit of rock sugar. Lotus seed core, silver fungus in advance. The best way to do this soup is to use a casserole, put all the ingredients together and cook for more than 1 hour. If you're too lazy to use a casserole, use a pressure cooker, and it'll be ready in no time.

How to make silver ear lotus seed soup? The above several ways to make ginkgo and lotus seed soup is your best choice. In fact, silver ear and lotus seed soup should pay attention to two points when drinking.

1. Unconsumed silver ear and lotus seed soup can be eaten overnight, but consumed silver ear and lotus seed soup overnight should not be eaten.

2. People eat up to 6 grams of silver fungus per day not more than the dry product, about 60 grams after rehydration.3. It is best not to drink silver fungus soup on an empty stomach, which is detrimental to the health of the stomach and intestines.