An apple a day keeps the doctor away. An apple a day keeps the doctor away.

Apple has high nutritional value and is rich in vitamins and minerals. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water".

Apples can be eaten raw as snacks. Apple scones may be the earliest American dessert. Stir-fried apples are often eaten with sausages, pork chops and other dishes, especially in Europe, where China has a famous method of brushing apples.

An egg a day has become a recognized way of life to ensure nutrition. Eggs are rich in protein with high absorption rate. Eggs are good supplements for the elderly and children.

An apple a day, an egg a day, many people who pay attention to the quality of life are so demanding of themselves, but the unchanging eating method will inevitably make people feel boring.

Let's share a biscuit with you. You can eat/kloc-0 eggs and/kloc-0 apples at the same time. Every time it is served, it is scrambled to eat. The rhythm of seconds is always too small, and the method is simple and automatic. It will be out of the pot in 5 minutes, and it will be delicious when cooked. It's really delicious, delicious, nutritious and delicious.

Here's how to share this biscuit with you.

Ingredients: an apple, an egg and a little milk.

working methods

Wash the apples, peel them, slice them, shred them, chop them up and put them in a clean bowl.

Add another egg to the bowl.

Stir well so that every apple is covered with egg liquid. If there are many apples, you can add another egg.

You add another spoonful of flour to the bowl.

There is no hard and fast requirement on the weight of flour, as long as the apples can be wrapped and then a small amount of milk can be poured to make a dry batter.

Just do it, without sugar, because apples are sweet.

The electric baking pan is hot, brush a layer of oil, pour in the batter, and arrange and finalize the design.

Cover the pan and fry until golden on both sides. The hot air in the electric baking pan gives off the fragrance of apples.

Brush another layer of oil on the reverse side, fry it, lock the water, and it will be thinner, which will be more brittle.

Then cut the biscuits into small pieces and put them out. They are sweet and nutritious. Every time it is served, it is eaten up. They are always too small, nutritious and delicious. It's delicious!

Simple apple crisp

Exercise:

1 Peel the apple and cut it into small pieces, pour the butter into the pot, stir-fry the apple pieces until they are transparent, add wet starch water, collect the juice, and take it out to cool for later use.

2 Put the apple granules into the egg tart skin, fold it in half and press it tightly after the egg tart skin becomes soft, and then brush it with a layer of egg liquid.

Preheat the oven to 220 degrees and bake for 10 minutes.

Bite it down and it's crisp, fragrant and sweet. It's delicious!

Simple apple and egg pie

working methods

1 Wash the apples, peel and chop them, pour the butter into the pot, stir-fry the broken apples until they are transparent, stir-fry them with humidified starch water to collect juice, and take them out for later use.

Take a square piece of toast and cut off four hard edges.

Beat an egg into a bowl, break up the egg mixture, and brush the egg mixture around the bread with a brush.

4 spread the fried and cooled apple stuffing on the bread, compact the four sides with a fork, cut into two pieces, brush a layer of egg liquid, and bake in the oven 180 degrees 10 minute.

You can also fry in the oil pan until golden brown, but don't cut the noodles.

The taste is crisp and the filling is sweet, just like KFC's apple pie.

These are three ways for me to share. Every way I eat, I use apples and eggs. The method of 1 is the simplest and quickest, but you can also try the latter two cakes in your spare time.

Wish you a happy life!

# 65438+ What to eat in February # # Gourmet evaluation group #