It is beneficial for women to eat bird's nest throughout pregnancy, but the effect is best in the fifth month after pregnancy. You can eat three grams each time, once every other day. The best time to eat is when you get up on an empty stomach in the morning and when you sleep on an empty stomach at night.

Bird's nest can prevent and repair the fetus. Eating during pregnancy can enhance the immunity of pregnant women and fetuses, and also promote the development of fetal IQ. Eating bird's nest for pregnant women is not only beneficial to the health of pregnant women, but also can make the fetus stronger after birth, whiten the skin and enhance resistance.

Women need to provide nutrition for two people during pregnancy. Bird's nest is very nutritious and can effectively provide nutrition for pregnant women and fetuses, but don't eat too much. Excessive consumption of any food will have side effects.