Duck gizzard is an organ of duck meat, its taste is relatively hard and crisp, and duck gizzard is rich in protein and amino acids, is a kind of medicinal value of the food is relatively high, this kind of food can be a treatment of night blindness and restore eyesight, so in normal times appropriate to eat duck gizzard is conducive to good health. The nutritional value of duck gizzard is very high, you can learn its practice, and then eat some appropriate.

A, nutritional value

Duck gizzard is rich in nutrients, mainly carbohydrates, protein, fat, niacin, vitamin C, vitamin E and calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals.

1, duck gizzard, because the protein in it is comparable to chicken and duck, while the fat content is only one-fifth of chicken and duck, in order to say that it is a very healthy food, almost all of them can eat.

2, the gizzard contains vitamin A, can promote the regeneration of the human body's retinal pigment, maintain normal visual function, for night blindness and vision loss has a very good preventive effect.

3, gizzard contains iron, eating gizzard can prevent iron deficiency, for people with iron deficiency, eating gizzard iron is a good choice.

4, gizzard contains gastric hormones and keratin, can increase the secretion of human gastric juice and enhance the digestive function of the stomach and intestines, for indigestion, loss of appetite has the effect of alleviating.

Two, efficacy

The gizzard is mainly composed of muscle tissue, rich in protein, and rich in iron, women can be appropriate to consume some, have the role of anemia prevention.

1, digestion and stagnation

The gizzard contains ingredients mainly including gastric hormones and keratin amino acids and so on. Duck gizzard has the effect of increasing the secretion of human gastric juice and the digestive function of the stomach and intestines, thus accelerating the gastrointestinal emptying speed. It can be used for diet stagnation, pediatric chancre. And has a strong effect of eliminating food stagnation, and can strengthen the spleen and stomach.

2, iron

The gizzard is rich in iron, eating gizzard can achieve the effect of iron, can assist in the treatment of iron deficiency caused by depression, anorexia and picky eaters, growth retardation, dizziness and insomnia, inattention, poor memory, cramps, knee pain and other symptoms, women can be appropriate to consume some more.

3, protection of vision

The gizzard contains vitamin A, can promote the regeneration of human retinal, maintain normal visual function, for night blindness and vision loss has a good preventive effect. Some people who use their eyes too much, often eat animal offal can also effectively improve vision.

4, promote development

The gizzard is mainly composed of muscle tissue, rich in protein, has the role of promoting the development of the human body, repair and renewal of damaged cells, suitable for weak, malnourished people to eat.