Benefits of TCM health preservation
First, prevention before illness, cure before illness. That is to say, people should actively prevent the occurrence of diseases when they are not sick. Chinese medicine? Healthy memory, evil can't be done? On the one hand, it puts forward that? Eat well, live regularly, and don't work in vain? And? Keep the spirit inside, be safe from illness? The way of keeping in good health. On the other hand, asking people? Comply with the weather, the harmony between man and nature? , actively eliminate pathogenic factors, avoid or reduce its harm to the human body, you can ensure that you don't get sick or get sick. Prevention before illness is exactly modern? Prevention first? In line with the new medical model. It contains rich contents such as recuperating spirit, physical exercise, reasonable diet, timely health preservation and scientific medication.
Second, prevent the disease from changing and treat it at the beginning of the disease. That is to say, after getting sick, we should take active measures to prevent the disease from getting worse. Generally speaking, the transformation of diseases is a process from superficial to internal, from light to heavy, and from simple to complex. Therefore, in the process of preventing and treating diseases, we must master the occurrence, development law and transformation ways of diseases, so as to make early diagnosis, effective treatment and cure before the onset of diseases worsens.
Third, do everything in addition to evil, so that the disease can be cured and prevented. So-called? Defense after recovery? It means that after recovery or stable condition, we should pay attention to prevent recurrence and keep healthy at all times? Initiative? . After the initial recovery, most patients are weak, which requires doing everything in addition to evil in rehabilitation medical treatment. In view of the pathological characteristics of the patient, such as deficiency of qi and blood, deficiency of body fluid, deficiency of spleen and kidney, blood stasis and phlegm resistance, comprehensive measures are taken to promote the function of zang-fu organs to return to normal as soon as possible, so as to achieve the goal of recovering from pathogenic factors and preventing the disease from recurring.
Methods of keeping in good health for women in traditional Chinese medicine
1, Shenyang
Being cheerful and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, making the skin rosy and shiny. Therefore, we should always be optimistic.
2. Sleep and raise
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and do not share the same room during special physiological stages such as menstrual period or puerperium.
3. move and raise
Always take part in physical exercise, especially for women who have given birth, and often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.
4. Feed and raise
Should women eat more and be rich in food every day? Hematopoietic materials? High-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin b 12 are nutritious foods. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
5, drug support
Anemia should be supplemented with nourishing blood medicated diet. Codonopsis pilosula15g and red dates15g can be used to decoct soup instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to cook and eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 0/5 pieces of red dates/kloc-and a proper amount of brown sugar to cook immortal porridge, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
People who are suitable to see Chinese medicine every day
1, allergic diseases
Eczema, urticaria, allergic rhinitis, allergic asthma, etc. generally belong to immune dysfunction. Because the immune system has the characteristics of pulling one hair and moving the whole body, it is difficult to find pertinence with western medicine, and it can only inhibit immune function, and it is easy to repeat after stopping taking medicine.
Traditional Chinese medicine, on the other hand, jumps out of the local area to adjust from the whole, thinking that allergy is caused by the relative lack of healthy qi and the invasion of pathogenic factors. The treatment is nothing more than assisting healthy qi and expelling pathogenic factors, and simple treatment can achieve good results.
2. Gynecological diseases
Gynecological diseases often belong to hormone secretion disorder. If a hormone is simply regulated, it is not only difficult to control the dose, but also easy to trigger a series of hormone changes in the body. It is also a strong point for Chinese medicine to regulate gynecology as a whole. Traditional Chinese medicine believes that gynecological diseases are mostly caused by blood stasis or deficiency in the body, and it is effective to treat them by soothing the liver and tonifying the kidney, nourishing blood and promoting blood circulation.
3. Spleen and stomach diseases
Such as chronic gastritis, abdominal distension, loose stool, etc., generally have a long course and complicated mechanism. Western medicine is mostly a single component, which is not as easy to get close to the condition as individualized treatment of traditional Chinese medicine (one person and one side).
Traditional Chinese medicine believes that the spleen dominates the ascending and the stomach dominates the descending. Using traditional Chinese medicine to help regulate the ascending and descending of the spleen and stomach, and soothing the liver when necessary, can well regulate digestive system diseases.
4. Respiratory diseases
There is a popular saying now:? You don't need to treat a cold. Do you recover in seven days after treatment or not? . The reason why many doctors say this is because western medicine has no particularly effective means to treat colds. If it is caused by bacteria, antibiotics can be used; If it is a viral infection, basically it depends on waiting. However, if treated with traditional Chinese medicine, it may be cured in a day or two. In addition, cough, tonsillitis, bronchitis and other diseases are also suitable for Chinese medicine treatment, and antibiotics can be avoided.
5. Complex chronic diseases
Such as chronic nephritis, rheumatism, apoplexy sequela, tumor, etc., Western medicine may take hormone therapy, which has certain side effects. Traditional Chinese medicine (TCM) has a good effect by selecting prescriptions based on syndrome differentiation, drinking soup or pricking acupuncture, and the damage to liver and kidney function is also small. Tumor patients can also alleviate the toxic and side effects of chemotherapy with oral Chinese medicine.
6. Non-organic diseases
Some people are prone to fatigue, lack of energy, dizziness, bad breath, constipation, irritability and other symptoms at ordinary times. Although they are very uncomfortable mentally, they can't find obvious organic abnormalities through western medicine tests and film examination. These are also areas where Chinese medicine is good at. We can choose drugs according to these symptoms to achieve early treatment and prevent the illness from getting worse.
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