2. Don't wash your hair often. Some people may feel oily and wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.
3. Tea makes hair thicker. When washing your hair, mix the tea with the shampoo, and then wash it off with water later. This good habit helps to make your hair thicker.
4. Eat more foods that can help your hair grow. Hair nutrition ultimately comes from food, so what you eat is very important. You can often eat some foods that are beneficial to hair care, such as spinach, carrots, black sesame seeds, yam, medlar, Polygonum Multiflori Radix, black beans and so on. Hair thickening is just around the corner.
5. Add some beer when washing your hair. Beer is good for hair growth. When washing your hair, you might as well add some beer to your hair and wash it with water later.
Extended data:
Eat 8 kinds of food to promote hair growth:
1, carp
Carp meat is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
2, shepherd's purse
Shepherd's purse shepherd's purse is a delicious vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
3. Black sesame
Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.
4. Walnut kernel
Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.
5. Macroalgae
Eating kelp and Undaria pinnatifida is not only rich in iodine, but also contains a lot of calcium and iron. However, the daily iodine intake of adults should not exceed150ug/d/d.
6.almonds
Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.
7. Citrus fruit trees
Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.
8.peaches
Peach contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, which can deeply moisturize and tighten the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, peaches can also highly moisturize and moisturize hair and enhance the softness of hair.
9. Apple
Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.
References:
People's Network-How can I make my hair thick?