1 Elm tree fruit can eat

can eat.

Regular consumption of elm can be insomnia, loss of appetite, urinary incontinence, edema are of some help. It can be seen that the elm brings us nutrition that other foods do not have.

Elm not only has the above effects, but also has other advantages, can play the spleen and stomach, tranquilize the spirit, kill insects and swelling and other effects, so the value of elm is very high, which makes elm by a lot of people's favorite, especially the rural people, because elm in the countryside is very common, a lot of people will use elm to do the dumplings, dumplings, dumplings, make the nutrition is more unique.

2 How to eat the fruit of the elm tree

Per 100 grams of elm contains 4.8 grams of protein, 4.3 grams of dietary fiber, carotene content is relatively high, containing 730 micrograms of calcium 62 mg, 104 mg of phosphorus, 7.9 mg of iron. The growth of elm money seasonal, affected by geographical influence, the yield is not large, that is, taste, it is not possible to eat every day, so the impact on dietary nutritional intake, health is very limited.

1, eat raw

Just picked elm money tender and sweet, do cold dishes convenient and delicious. Wash, dry, put on a plate, add sugar, or add some tomatoes, cucumbers, both beautiful and delicious. If you like salty flavor, put some salt, soy sauce, balsamic vinegar, chili oil, green onion, coriander and so on. Remember: less salty for your health!

2, steamed elm rice

This is the most traditional and popular way to eat. Practice is both simple and delicious. Clean and drain the elm money, and then mixed with flour, into the steamer on the steamer, steam on 10 minutes after cooked. Smash the garlic into garlic puree add vinegar, soy sauce, sesame oil, chili oil seasoned as a dipping sauce, mixed with freshly steamed elm money, you can eat it!

3, porridge

practice the same like vegetable porridge, fried onion or garlic cloves with boiling water, pot of rice or millet porridge, rice will be cooked and then put the washed elm money, continue to cook for 5 to 10 minutes. Add the right amount of seasoning, that is, into the elm porridge, eat up smooth and fragrant, beautiful flavor.

4, do stuffing

will be washed, chopped elm, add shrimp, meat or egg mix, wrapped dumplings, steamed buns, pancake rolls, fresh and smooth.

There must be a lot of people in the small time and I like to eat this kind of thing, but no matter what kind of things we do not eat too much. Especially if eaten raw, some people will cause intestinal problems, but also may cause discomfort, such as diarrhea, there will be a lot of people and I do it! So it is appropriate to eat some will be good for the body, but not too much. Want to eat like vegetables, then we have to wait until cooked and steamed after eating.

3 What are the effects and functions of elm money

1, elm money has the effect and function of clearing heat and tranquilizing the mind. Elm fruits contain a lot of water, niacin, ascorbic acid and inorganic salts, including calcium, phosphorus content is relatively rich, there is a heat effect, can treat neurasthenia, insomnia.

2, elm has the effect of diuresis and swelling. The niacin and seed oil in the fruit of elm money have the effect of clearing heat and detoxification, killing worms and swelling, and can kill a variety of human parasites, at the same time, elm money can also be used to reduce swelling through diuresis.

3, elm money has the effect of cough and phlegm. Elm flavor into the lung meridian, can clear lung heat, lower lung gas, elm seed oil has a moisturizing lung cough phlegm, so it can be used to treat cough phlegm thick disease.

4, elm has and stomach and spleen efficacy and function. It warms the stomach and treats gastric coldness. It is suitable for the weak spleen qi, transport and chemical powerlessness caused by the epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue.

5, elm has the efficacy and effect of eliminating food. It helps the secretion of gastric acid and the digestion of food, and is suitable for treating dietary stagnation syndrome.