Old people should control their diet, change their eating habits, change their nutritional structure, and exercise quickly at appropriate coordination points.

The first step is to strictly control the total diet, try to eat 7 servings full, maintain negative energy balance, fully decompose body fat and promote further weight loss.

The second step is to adjust nutrients. Don't eat high-calorie and high-fat food, high-sugar food, fried food, fat, alcohol, carbonated drinks, coffee and strong tea. The taste is light, refusing to emphasize the taste, avoiding frying and frying food, and cooking and stewing food as much as possible.

Step 3: Don't eat greasy food and sweets, avoid rice and flour, and eat more fruits and vegetables, high-protein food and whole grains.

The fourth step is to develop a good habit of work and rest, not staying up late, going to bed early and getting up early, not eating supper, and keeping a happy mood.

As long as you strictly follow the above steps and methods, I believe that the elderly can also lose weight successfully!