1. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.

2. Japanese researchers found that chicken feet contain four kinds of protein ingredients, which can effectively inhibit hypertension.

3. Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

Efficacy and function of chicken feet

1. Remove fat and lower blood pressure.

Chicken feet can soften and protect blood vessels, and have the effect of lowering human blood lipid and cholesterol.

2. Beauty and skin care

Chicken feet enhance skin tension and eliminate wrinkles.

3. Rich in copper

Chicken feet are also rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

Reasonable collocation of chicken feet

Chicken feet+rape: promoting the absorption of collagen

Skills of choosing chicken feet

When buying chicken feet, the skin of chicken feet should be white and shiny, and there is no residual yellow hard skin; Chicken feet are firm and elastic, and the surface is slightly dry or wet and does not stick to hands. If the chicken feet are dull in color and sticky on the surface, it means that the chicken feet have been stored for too long and should not be purchased.

Taboo crowd:

Those with hyperactivity of liver yang, oral erosion, skin furuncle and constipation are not suitable for eating.

Suitable for people:

The general population can eat it.