Prepared ingredients: appropriate amount of black glutinous rice, appropriate amount of red beans, appropriate amount of red kidney beans, appropriate amount of black beans, appropriate amount of red skin peanuts, appropriate amount of cinnamon, appropriate amount of red dates.
Quasi-recipe ingredients: a piece of old brown sugar.
Detailed practice:
1, in addition to dried cinnamon and red dates, we can first soak the other bean ingredients first, black rice, black beans are more difficult to cook soft. (If you eat it for breakfast, you can soak it before going to bed, or put it into a timed rice cooker and add water to cook it on a timed basis).
2, put the soaked beans and black rice into the rice cooker, add the right amount of water, then add cinnamon and red dates together.
3, choose "congee" a program to go to complete, and finally add the brown sugar slice under the pot to cook and melt can be.
Out of the pot bowl can be on the table to enjoy, so that a home-cooked version of: black glutinous rice porridge is done, so that the nutritional black glutinous rice porridge is soft and sweet, after the winter days are cold, the morning to eat a bowl of down, the whole person is warm, warm stomach and body and nutrition, with a timer to cook rice cooker, before bedtime, soak the ingredients in the pot timed to cook, do not need to get up early in the morning, but also eat a bowl of nutritious breakfast of black rice porridge. The first thing you need to do is to make sure you have a bowl of black rice porridge for breakfast. Cold weather I every other day quasi do once, save time and nutrition and good drink, especially female friends to eat more, nourishing people on the body good. This is also a nutritious porridge for young and old alike, cook a pot for breakfast and enjoy it with the whole family. Simple and delicious practice to share with you, like you can try oh.
Lily food talk cooking tips:
1, black rice, black beans, red kidney beans and other legume ingredients are more difficult to cook soft, so it is recommended to soak before cooking, or timed soaking automatic cooking, so that cooked black rice porridge is more soft and delicious.
2, it is recommended to choose a timed rice cooker to cook, so that you do not need to get up early to eat hot nutritious black rice porridge, steamed in the morning a packaged steamed buns, with a bowl of hot porridge to eat is no longer appropriate.
3, sweetness can be added according to personal preference to the amount of sugar, like to eat sweet partners sugar can be put more, it is recommended that less sugar is healthier.