Sugar eat more will be how about the calories of various kinds of sugar

1, long-term high sugar diet, will make the human body environment disorders, and then cause all kinds of harm to human health. Because sugar is an acidic substance, eating too much sugar will change the pH of human blood, acidic body, weakening the human body white blood cells on the outside of the ability to resist viruses, so that people are prone to various diseases.

2, long-term addiction to sweets, easy to trigger a variety of eye diseases. Relevant experts also proposed senile cataracts and too much sweet food is also related. They investigated 50 cases of cataract patients, found that 34% of them have a habit of sweet tooth, they believe that this is related to glucose metabolism disorder.

3, about the calories of various sugars

Maltose 100 (g) calories 331 kcal

Sucrose 100 (g) calories 389 kcal

Silver 100 (g) calories 396 kcal

White sugar 100 (g) calories 400 kcal

Honey 100 (g) calories 321 kcal

Bubble gum 100 (g) calories 360 kcal

Milk sugar 100 (g) calories 407 kcal

Cotton candy 100 (g) calories 321 kcal

Gummies 100 (g) calories 368 kcal

Horseshoe fudge 100 (g) calories 359 kcal

Peanut nougat 100 (g) 432 kcal