Japanese miso soup
Family DIY:
Ingredients: red miso, huajia100g, a little chopped green onion, spinach and tofu.
Practice: boil the soup base of the second kelp juice, add the "red miso" and the prepared flower nail, spinach, seaweed and tofu, and finally add salt to taste.
Nutritional analysis: the main ingredient of miso soup "Miso" is made of soybean, which is rich in dietary fiber. Taking 20-30 grams of dietary fiber every day can shorten the time for harmful bacteria to stay in the body and help detoxify and nourish the face.
Mushroom and mushroom miso soup
[Raw material/seasoning]
Hongxi mushroom 30 grams
Flammulina velutipes 30 grams
30 grams of fish and mushrooms
Agaricus bisporus 50 grams
Tofu 1 bi
Kelp buds are few.
5 cups of Japanese stock
Red miso 1 tablespoon
White miso 1 tablespoon
[Production process]
(1) Wash all mushrooms, cut tofu into strips, soak kelp buds in water to swell, and drain the water for later use.
(2) Put the stock in a soup pot, boil it over medium heat, then add all the mushrooms and tofu, and continue cooking for about 3 minutes.
(3) Mix red miso and white miso in a small bowl first, then put them in the fine thread, put them in the soup, stir them with chopsticks and dissolve them in the soup. At this time, the temperature of the soup is preferably 95℃, and it is not allowed to boil. After the miso is dissolved, turn off the fire before the soup boils, and then put it into the sea with buds to serve.
Red miso can be bought in traditional grocery stores or Japanese department stores.
When cooking miso, don't keep boiling or let it cook for too long, because it will spoil the taste of miso and the paste will be lost.