Stomach disease patients or stomach gas insufficient people can not eat, quail eggs should not be digested, these people eat quail eggs are very easy to indigestion, aggravate the burden on the stomach.

Quail eggs are rich in protein, ceruloplasmin and various vitamins, of which ceruloplasmin and lecithin are three or four times higher than eggs, this substance can provide rich nutrients to the brain, have a good effect on the brain. Quail eggs are not only rich in nutrient molecules, but these nutrient molecules are more easily absorbed. The content of vitamin D in quail eggs is unrivaled among all eggs, and vitamin D can effectively enhance memory.

Boiled quail eggs notes

For the time of cooking quail eggs, only 3-4 minutes can be, because quail eggs are very easy to cook, before cooking with cold water for a while, so that when cooking will not crack, generally 3-4 minutes after the water is boiling. 3-4 minutes after the water is boiled, remember to fish the eggs into the cold water immediately after the pot soak for a while, this can prevent the residual heat to the eggs become old at the same time very easy to remove the skin.

Additionally, the cooking should be done over low heat and in cold water! Put the quail eggs into the cold water at the same time, and do not add water halfway through the cooking process, because if you add water halfway through the cooking process, the quail eggs will be broken.

The above content reference? Baidu Encyclopedia-Quail Eggs