1, vinegar soaked kelp knot: Kelp is rich in calcium, magnesium, potassium, phosphorus, sulfur, iron, zinc, thiamine, riboflavin, selenium, iodine and other indispensable nutrients for human body, which has the functions of lowering blood fat and blood pressure. The iodine rich in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, and eliminate the hidden danger of mammary gland hyperplasia. Seaweed knots should be washed with clear water several times to remove impurities and excess salt.

2. Winter melon ribs soup: Winter melon contains protein, carbohydrates, vitamin A, vitamin C, vitamin B 1, vitamin B6, calcium, iron, magnesium, phosphorus, potassium and other nutrients, and has the effects of moistening lung, promoting fluid production, resolving phlegm, quenching thirst, inducing diuresis and reducing swelling, clearing away heat and relieving summer heat, and detoxifying. The dietary fiber content in wax gourd is also high, which can stimulate intestinal peristalsis and accelerate the discharge of carcinogens accumulated in the intestine. Add a little sesame oil and the soup will taste more delicious.

3. Flavor beans: beans have high nutritional value and are rich in nutrients such as protein, sugar, phosphorus, calcium, iron and vitamins. Among them, phosphorus is the most abundant, which has the effects of invigorating spleen and kidney, harmonizing viscera, calming the heart and tranquilizing the mind, eliminating summer heat and dampness, inducing diuresis and reducing swelling, and is especially suitable for people with dyspepsia and abdominal distension caused by spleen and stomach weakness. After the beans are cooked, they should be cooled quickly to ensure the green color of the finished products.

4. Braised mushrooms: Mushrooms are rich in carbohydrates, vitamins and minerals, and have the effects of nourishing liver and kidney, invigorating spleen and regulating stomach, improving intelligence, calming nerves and beauty beauty. Mushrooms are rich in vitamin D, which can promote the digestion and absorption of calcium and phosphorus and contribute to the development of bones and teeth. Mushrooms are tender and delicious, and the cooking time should not be too long, so as not to affect the taste of finished products.

5. Braised beans: Beans have high nutritional value and are rich in nutrients such as protein, sugar, phosphorus, calcium, iron and vitamins, among which phosphorus is the most abundant, which has the effects of invigorating spleen and kidney, harmonizing viscera, calming the heart and calming the nerves, relieving summer heat and dampness, inducing diuresis and reducing swelling. It is especially suitable for patients with dyspepsia and abdominal distension caused by spleen and stomach weakness. When the beans are blanched, adding a little salt and cooking oil to the water can make the beans greener.

6, Chinese kale mixed with soybeans: soybeans are rich in protein, calcium, zinc, iron, phosphorus, sugar, dietary fiber, lecithin, isoflavones, vitamin B 1, vitamin E and so on. Calcium contained in soybean is easily absorbed by human body, which can prevent iron deficiency anemia, especially suitable for infants and pregnant women. The zinc contained in it can promote growth and development; Its vitamin B 1 can promote children's brain development and prevent muscle spasm. When eating soybeans, cook them thoroughly. If you eat soybeans when they are half cooked, it will often cause symptoms such as nausea and vomiting.

7, spicy shredded potatoes: potatoes are rich in vitamin A, vitamin C and minerals, which can strengthen the spleen and stomach, benefit qi and promote defecation. It can be used for treating spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, and poor stool. It can also be used for adjuvant treatment of dyspepsia, mental fatigue, chronic stomachache, joint pain, skin eczema and other symptoms. After shredding potatoes, you can soak them in clear water for a while before cooking, which will make the dishes more crisp.

8. Minzui spareribs: Apart from protein, fat and vitamins, spareribs also contain a lot of elements such as calcium phosphate, collagen and bone mucin, which have the functions of strengthening the spleen, moistening the stomach, promoting fluid production, strengthening the body, nourishing the skin, nourishing the middle energizer and strengthening the bones. When pickling spareribs, if appropriate amount of white wine is added for pickling, the fishy smell can be better removed and the original flavor can be maintained.

9, tender spring three bamboo shoots: lettuce is rich in minerals and vitamins, especially containing more niacin. Lettuce also contains a certain amount of trace elements such as zinc and iron, and the content of potassium ion is also very rich, which is 27 times that of sodium salt, which is conducive to regulating the balance of salt in the body. Pay attention to time and temperature when blanching lettuce. If the blanching time is too long and the temperature is too high, the lettuce will become soft and lose its crisp taste.

10, lemon juice lotus root tablets: Lotus root has low sugar content and contains a lot of vitamin C and dietary fiber, which is very beneficial to people with weak constitution such as liver disease, constipation and diabetes. Lotus root is also rich in tannic acid, which has the function of contracting blood vessels and stopping bleeding. It is very suitable for people with blood stasis, hematemesis, hematuria and hematochezia, as well as pregnant women and leukemia patients. Don't put too much lemon juice, so as not to be too sour to cover up the crisp and sweet taste of lotus root slices.