This article directory at a glance: 1, blackcurrant efficacy and role of contraindications 2, blackcurrant efficacy and role 3, what are the efficacy of blackcurrant role 4, blackcurrant efficacy and role blackcurrant efficacy and role contraindications blackcurrant not only tastes sweet and sour, but also a very nutritious, health value of the berry, on the efficacy of the blackcurrant what is the role of blackcurrant? Here's a look.
Blackcurrant function
1, strong gums, protect teeth
The lack of vitamin C in the human body will lead to atrophy and degeneration of the gums, easy to gum redness and bleeding and other periodontal disease.
Blackcurrant is very rich in vitamin C. What's more, it also contains a large number of antioxidant components, which ensures the effect of vitamin C.
2, to protect liver function
A variety of liver damage and the body of oxygen free radicals and lipid peroxidation is closely related to the increase in the body can fight against peroxidation of nutrients for the protection of liver function is essential.
Blackcurrants are rich in a variety of antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids, and so on.
3, improve visual function
Blackcurrant is rich in a variety of antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids, etc., can be supplemented with antioxidants for the body to protect the visual function.
4, delay aging
Blackcurrant is rich in substances such as anthocyanins, vitamin C, flavonoids, quercetin, prunetin, phenolic acids, catechins, and blackcurrant polysaccharides, which are biologically active substances with good antioxidant function.
5, replenish blood and gas
The Chinese medicine believes that grapes have the blood and strong Chile tendons and bones, stomach and flu to remove thirst, the benefit of gas and water by the urine, nourishing the kidneys and liver, the effect of good face, usually eat more blackcurrant grapes, you can alleviate the phenomenon of cold feet and hands, lumbago, anemia, etc., to improve the immune system.
Medicinal value of blackcurrant
Mineral elements in the zinc content is high, can be used as a source of zinc supply; vitamin C content is very high, significantly higher than citrus, hawthorn, seeds in the linoleic acid content is high, with a lowering of blood pressure, lowering blood lipids and anti-atherosclerosis and other effects.
Another γ-linolenic acid, the body can not synthesize the unique components, can play the role of anti-cardiovascular disease.
Blackcurrant eating taboos
1, eat blackcurrants can not drink water immediately after
Eat blackcurrants immediately after drinking water, less than a quarter of an hour may cause diarrhea.
This is because the blackcurrant itself has the effect of laxative and laxative, drink water immediately after eating blackcurrants, blackcurrants and water, gastric acid oxidation, fermentation, accelerated intestinal peristalsis, which produces diarrhea.
2, blackcurrant do not eat with milk
Milk and some components of the blackcurrant contain vitamin C reaction, the stomach has damage, both at the same time will take diarrhea, the serious will also vomit.
3, don't eat blackcurrant after eating seafood
Eating seafood at the same time eat blackcurrant, pomegranate, persimmon, etc., there will be vomiting, bloating, abdominal pain, diarrhea and other symptoms.
4, eat blackcurrant should not be excessive
Because of the high sugar content of blackcurrants, diabetics should pay special attention to avoid eating grapes.
Women should beware of diabetes during pregnancy, so blackcurrants should be consumed in moderation.
After consuming blackcurrants, it is advisable to eat aquatic products after an interval of 4 hours, so as to avoid the formation of substances that are difficult to be absorbed, which will have an impact on the body.
5, after eating blackcurrants must rinse mouth
Some blackcurrants contain a variety of fermented sugar substances, teeth have a strong corrosive, if you do not rinse your mouth after eating, the blackcurrant residue in the mouth is easy to be harmful to the teeth.
6, blackcurrant cleaning to be clean and thorough
If you like to eat blackcurrants, remember to clean blackcurrants must be clean and thorough, blackcurrant epidermis may have residual dirt, and the process of consuming blackcurrants will inevitably be in contact with the blackcurrant skin will be unfavorable to the body.
Blackcurrant eating method (practice) Daquan
One, raw
Blackcurrant fresh fruit washed and eaten directly or beat into juice to drink.
Second, blackcurrant jam
Materials: blackcurrant fresh fruit, sugar, carrageenan
Practice:
1, the blackcurrant washed, drained of water, and put into the boiler with the right amount of water.
2, after boiling, use a rice spoon to crush the fruit, so that more juice and strong flavor.
3, again into the cooking pot, add sugar, carrageenan continue to stew.
4, about 15 minutes, the juice began to thicken.
Wait until it thickens to the effect you want.
5, turn off the fire, cool, bottling, fruity homemade blackcurrant jam is made, you can use it to smear bread, steamed bread slices, steep drinks.
Three, bowl steamed blackcurrant cake
Materials: blackcurrant 50g, 110g low-flour, 3 eggs, baking powder half a spoon, salt 1g, sugar 50g, corn oil 1 spoon, condensed milk 1 spoon
Do:
1, blackcurrant wash and dust after drying the water and chopped up and standby, leave some decorative surface.
2. Mix low-flour, baking powder and salt, then sieve and set aside.
3. Beat the eggs in a small bowl, add the sugar and whip.
4: Add a spoonful of corn oil and a spoonful of condensed milk and beat well.
5: Sift in the flour and mix well.
6: Add blackcurrants and mix well.
7: Put the batter into a small pre-greased bowl and decorate with some blackcurrants.
8, put the small bowl into the steamer pot on high heat and steam for fifteen minutes.
Four, blackcurrant popsicle
Materials: 200g blackcurrants, 200g milk, auxiliary sugar 50g, pure water
Practice:
1, blackcurrants bubble with water, washed, fished out and drained, put into the cooking machine, add sugar and pure water.
2, into the blackcurrant puree, pour in a glass bowl, add milk, mix well.
3, the popsicle mold clean, add blackcurrant milkshake into the mold, knocking hard to make the milkshake uniform.
4, cover the mold lid in the freezer, more than 7 hours is good.
Five, blackcurrant wine
Practice:
1, raw materials into the factory should be strictly sorted, remove inclusions, rotting fruit, green grain fruit, etc., and then crushed.
Requirement of fruit crushing degree is more than 98%.
2, every 100 liters of fruit pulp, add sulfite (according to the pulp volume containing 0, 01% sulfur dioxide added), sugar (according to the fruit itself and the amount of sugar required for the initial fermentation degree of wine), and deodorization of alcohol (according to the volume of fruit pulp containing 4% calculated).
Then, stir well and enter the fermentation stage.
3, a first fermentation of juice, adding artificial culture yeast 10% for fermentation, fermentation process, rake type pouring juice 1 ~ 2 times a day, 30 minutes each time, fermentation temperature 25 ~ 28 ℃, the highest not more than 30 ℃, the fermentation time of 3 ~ 4 days, when the fermentation of wine degree of 8 ~ 10%, residual sugar 4 ~ 5% when the first fermentation separation.
4, will be separated from the primary juice, according to the final generation of 15 ° (volume %) wine to calculate the amount of sugar replenishment, required to use juice sugar.
With the addition of sugar and stirring.
Mid-fermentation temperature is controlled at 24～26℃, fermentation time is 4～7 days, when the wine degree reaches about 14°(volume %) and residual sugar is 1%, then it will be transported to the basement special barrel(pool) for post-fermentation by wine pump.
5. Secondary primary fermentation is also known as secondary primary wine fermentation.
It is the pomace separated from the primary fermentation, add 30% of water, supplemental sugar (calculated according to the degree of alcohol required for the primary fermentation of the secondary juice) for the secondary primary fermentation, the fermentation product temperature of 25-28 ℃, fermentation time of 36-48 hours, when the degree of alcohol reached 6-7% (volume), residual sugar of 3-4%, you can be separated from the secondary.
6, the second juice in the fermentation: the separation of the second juice according to the final requirements of 12% wine degree of sugar, the fermentation, the fermentation time, temperature and primary juice in the fermentation of the same.
When the wine degree reaches 11% and the residual sugar is below 1%, it can be sent to the basement for post-fermentation aging.
7, the original wine storage period requires aging for 3 years, because the original black soybean wine contains high total acid, maturation is slower, so the general storage time is longer, 4 to 5 years for the best original wine, the wine aroma is strong.
8, deodorized alcohol-soaked black beans, the original wine color dark, fruity aroma, stored for use.
9, fermented original wine and soaked original wine, according to the ratio of 3:1 for blending, become harmonic blackcurrant fruit wine.
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Blackcurrant efficacy and role of blackcurrant is also known as dry grapes, belonging to a shrub of the plant, mostly distributed in China's Heilongjiang, Inner Mongolia and Xinjiang, some areas, the nutritional value of blackcurrant is very rich, there are many ways to eat, you can use to eat jam, fruit wine, and related drinks, etc., then the efficacy of the blackcurrant role of what?
Effects and functions of blackcurrants
1. Reduce blood lipids
Blackcurrants have the main reason for lowering blood lipids is that they contain a substance called flavonoids, which can play a role in lowering blood lipids in the human body, and are also suitable for consumption by middle-aged and elderly people.
2. Delay aging
Blackcurrants are rich in vitamin C, cyanidin, phenolic acid and polysaccharides, which have a good antioxidant effect.
Regular consumption can remove free radicals in the body and slow down skin aging.
3. Supplementary vitamin C
Blackcurrant is a fruit containing particularly high amounts of vitamin C, people can eat it as soon as possible after it contains the absorption and utilization of vc, to meet the body's normal metabolism on the need for vc, and vitamin C is known as ascorbic acid, the human body absorbs rich vitamin C after the body of the scurvy rate will be significantly reduced.
4. Prevent tumors
Blackcurrant seeds contain a substance called natural oils, which can prevent the occurrence of tumors.
Tumor occurrence is a process of slow accumulation, you may not notice in the early stage, to the time of pain is the middle and late stage.
So eating blackcurrants can reduce the probability of tumor occurrence.
5. Enriching qi and blood
Blackcurrant not only protects the liver, but also enriches the spleen and stomach, and enhances the human hematopoietic function, which has a good effect on the human body due to the deficiency of qi and blood caused by the weakness and yellowish color, as well as anemia and other disorders.
Blackcurrant contains vitamin C and anthocyanins and phenolic compounds, and then absorbed by the human body, but also accelerate the uric acid metabolism in the body, can prevent gout, and enhance the human body's own antiviral ability, it is the high incidence of cancer in humans have a certain role in the prevention.
6. Protection of eyesight
Blackcurrant contains a lot of anthocyanins, which can play an important role in the protection of eyesight of our young people, but also has a good role in visual function.
And blackcurrants also contain various types of vitamins, which can also play a protective role for the eyes.
What are the effects of blackcurrantsThe ripe fruit of blackcurrants is a small black berry, which is rich in vitamin C and anthocyanins, and can be eaten.
It can also be processed into juices, jams, cans, drinks and other foods.
Blackcurrants are very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances.
The health benefits of blackcurrant that have been known include the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, coughs, and good effects on cardiovascular and cerebrovascular diseases, hypertension, and hyperlipidemia.
Blackcurrant is rich in protein and carbohydrates, in the total carbohydrates, glucose accounted for 43%, fructose accounted for 57%, glucose can be directly to the human body to replenish energy, fructose not only replenish energy, but also inhibit the consumption of protein in the body, which can be used for athletes and manual laborers nutritional supplements.
The pigment content in blackcurrant is very rich, amounting to 4.53%. Blackcurrant pigment is a kind of water-soluble natural pigment, which belongs to the class of floridoside, with a strong coloring power, and the main components are four major classes of anthocyanin-3-glucoside, anthocyanin-3-rutinoside, cuirassin-3-glucoside and cuirassin-3-rutinoside.
Anthocyanins can inhibit and hinder platelet coagulation caused by collagen, arachidonic acid, adrenaline, adenosine triphosphate, etc., which can prevent thrombosis and atherosclerosis caused by platelet coagulation in blood vessels.
The total phenolic content of blackcurrant juice reaches 2863mg/100g, and the antioxidant power reaches 27.86TEACmmol/100g, which endows it with the function of scavenging free radicals in the body and slowing down the aging of the organism.
Blackcurrants are rich in organic acids, especially citric acid.
These organic acids, such as citric acid, can not only expel the lactic acid accumulated in the blood, but also inhibit the production of new lactic acid to achieve the effect of cleaning the blood, in addition to improving appetite, restoring energy, improving fatigue, improving constipation, tranquilizing the mind, and relieving boredom.
Blackcurrant is not only a delicious and nutritious fruit, but also has a variety of health benefits, such as strengthening the gums, protecting the liver, improving visual function, replenishing blood and gas and anti-aging, and so on.
In addition, blackcurrant seeds have high zinc content, which can be used as a source of zinc supply; the content of vitamin C is very high, significantly higher than citrus and hawthorn, and the seeds have high linoleic acid content, which has the effect of lowering blood pressure, lowering blood lipids and anti-atherosclerosis.
Another γ-linolenic acid, which is a unique component that cannot be synthesized by the human body, can play an anti-cardiovascular disease role, polyunsaturated fatty acids also have a good protection of cardiovascular effects, and blackcurrant leaf extracts are very useful in preventing anti-osteoarthritis.
Blackcurrant efficacy and role of blackcurrant efficacy and role
Blackcurrant efficacy and role of blackcurrant, blackcurrant is a more common fruit in our lives, blackcurrant contains a lot of anthocyanins, vitamin C, phenolics, and a variety of minerals, ate a lot of benefits to the body, the following share of the efficacy of the blackcurrant role and role.
Blackcurrant efficacy and role 1
1, blood lipid
Blackcurrant has the main reason for lowering blood lipids is that it contains a substance called flavonoids, which can play a role in lowering the body's effectiveness of blood lipids, and it is also suitable for middle-aged and elderly people to eat.
2, delay aging
Blackcurrant is rich in vitamin C, cyanidin, phenolic acid and polysaccharides and other substances, they have a good antioxidant effect.
Frequent consumption can remove free radicals in the body, delaying skin aging.
3, supplemental vitamin C
Blackcurrant is a particularly high amount of vitamin C fruits, people eat it as soon as possible after it contains the absorption and utilization of vc, to meet the body's normal metabolism on the need for vc, and vitamin C is known as ascorbic acid, the human body absorbs rich vitamin C after the body of the scurvy rate will be significantly reduced.
4, to prevent tumors
Blackcurrant seeds contain a substance called natural oils, can play a role in preventing the occurrence of tumors.
Tumor occurrence is a slow accumulation process, you may not notice in the early stage, to the time of pain is the middle and late stage.
So eating blackcurrants can reduce the probability of tumor occurrence.
5, replenish qi and blood
Blackcurrant not only protects the liver, but also replenishes the spleen and stomach, and enhances the body's hematopoietic function, and he has a good effect on the human body due to insufficient qi and blood caused by the weakness and yellowish color, as well as anemia and other disorders.
Blackcurrant contains vitamin C and anthocyanins and phenolic compounds, and then absorbed by the human body, but also accelerate the uric acid metabolism in the body, can prevent gout, and enhance the human body's own antiviral ability, it is the high incidence of cancer in humans have a certain role in the prevention.
6, to protect the eyesight
Blackcurrant contains a lot of `anthocyanin composition, this anthocyanin on our teenagers to protect the eyesight can play an important role, but also on the visual function has a good role.
And blackcurrants also contain various types of vitamins, which can also play a protective role for the eyes.
Blackcurrant efficacy and role 2
1, supplemental nutrition
For the human body to supplement the rich nutrition is the most important effect of blackcurrant, because blackcurrant is not only attractive taste, it is also rich in vitamin C and trace elements, phosphorus, magnesium, potassium and other nutrients beneficial to the body, in addition to it also contains proteins, carbohydrates and anthocyanin nutrients that are absorbed by the body, can meet the normal human body after absorption. These substances are absorbed by the human body to meet the needs of normal metabolism, and can improve the body's multi-organ function.
2, anti-aging
Improve the body's anti-aging ability to slow down the aging rate of the human body is an important effect of blackcurrant and role.
Because blackcurrant is rich in anthocyanins, this substance can prevent the body from oxidation reaction, and can clear the body of lipid peroxide, can only prevent these harmful substances on the body cells to produce damage, it can slow down a variety of symptoms of aging, and often consume it can prolong life.
3, protect the liver
The liver is the most important organ in the human body, and blackcurrant has a particularly good protection of the human liver, which contains anthocyanins and vitamin C and flavonoids in the human body after absorption can repair damaged liver cells, and can prevent lipid peroxide damage to the liver, can improve liver detoxification function, to prevent liver lesions.
4, weight loss and slimming
On weekdays, people eat some blackcurrants in moderation can lose weight and slimming, because blackcurrant is a kind of low-fat, low-calorie tasty fruit, which is rich in dietary fiber and pectin, which can increase the human body sense of satiety and can reduce the body's absorption and use of fat, he can make human weight loss, can prevent obesity can also make the people's body shape to become more and more good.
5, appetizer digestion
Appetizer digestion is also an important effect of blackcurrant, because blackcurrant is rich in fruit acids and tartaric acid, these acids can promote saliva, gastric juice and other digestive juices secretion, but also to repair the damaged gastric mucosa, and can accelerate the production of gastric juice, can improve the digestive function of the stomach and intestines can increase the appetite to alleviate the loss of appetite in humans.
6, purify the blood
People's daily diet often contains some toxins, the two toxins into the human body, will be in the human blood accumulation, if not timely clean it out of the body, it will make the blood lesions, sometimes also affect the health of blood vessels, and in the usual eat more blackcurrant will be able to purify the blood, can accelerate the discharge of harmful substances in the blood, on the maintenance of human blood health has obvious benefits. health has very obvious benefits.
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