Practice
1, broccoli, break into small pieces and put in lightly salted water to soak for about fifteen minutes;
2, soaked broccoli, wash, and then blanch into a pot of boiling water, put a little bit of salt and oil in the water, scalded until broccoli breaks off after draining;
3, frying pot with moderate amount of oil, add 2/3 of garlic granules to fry until light golden brown;
4, put in the broccoli and stir fry;
4, put in the garlic granules to fry until light golden brown;
5, put in the broccoli and stir fry.
Tips:
Blanched broccoli is basically cooked, quickly stir fry quickly out of the pot.
Raw materials: 200 grams of broccoli, 1 teaspoon of minced garlic/equivalent amount of garlic powder, 2 teaspoons of vegetable oil (bear edible corn oil, the flavor is not very strong), a little salt.
Operation:
1. First of all, put the bought broccoli soaked in salt water for 20 minutes, so that you can remove some of the insects on the vegetable. Then put some vegetable detergent to clean it and wash it under running water to break it into desired size.
2. Wash the broccoli into the boiling water blanching, not more than 30 seconds, more than 30 seconds is easy to destroy its nutritional value.
3. Put two tablespoons of corn oil in the pan, and when it heats up to 70%, put in the minced garlic, stir-fry the broccoli for 1 minute, add a little bit of water (2 taels), and sprinkle in a little bit of salt to get out of the pan. You can also wait until the oil is hot and then add the broccoli stir fry, then add the salt paste with garlic powder anti-super for a minute out of the pot, the advantage of using garlic powder is that the flavor is uniform.
4. Properly prepared broccoli, a fine vegetarian dish.
The essentials:
1. Wash the broccoli should be soaked in salted water for about 10 minutes.
2. Do not blanch broccoli for more than 30 seconds or the nutrients will be destroyed.
3. Garlic powder tastes more evenly flavored, vegetable oil choose flavorless salad oil or corn oil is appropriate, so as to ensure the original flavor of broccoli.
Main ingredient: broccoli
Accessories: olive oil, salt, chicken broth, garlic
1. Wash broccoli and break it into small pieces, and peel the stem and cut it into small pieces
2. Boil a large pot of water, put a little cooking oil and salt. When the water boils, put the broccoli stalks into it and cook briefly, then add the broccoli blanch until it becomes bright green, then fish it out and put it into the cold water to cool and drain it and spare it
3. Pour the olive oil into the hot pan, then sauté the minced garlic, then pour in the blanched broccoli and stir-fry it
4. Adjust the salt to taste and sprinkle a little chicken broth, hook a little water starch and then start the pan to load the plate