1, chocolate chocolate has always been a high-calorie food in the fat food on behalf of a small piece of 20 grams of chocolate calories up to 110 kilocalories. Eat chocolate can also improve mood, protect the heart and so on. But like all high-fat foods, too much chocolate can easily cause indigestion problems, resulting in stomach pain, bloating, diarrhea or constipation. Chocolate consumption is too much relief: a cup of tea to warm the stomach can be. 2, freshly squeezed juice Generally speaking, the calorie of fruit juice can reach twice the calorie of fruit, that is to say, 100 grams of watermelon calorie 40 kcal, but squeezed into the juice calorie can reach 80 kcal. Drinks stores will also add a certain amount of syrup to the freshly squeezed juice, the calorie content will be even higher! Moreover, the nutrients contained in the juice are more easily absorbed by the body, the absorption rate can be as high as 70%! Is the ideal fattening food. 3, squid per 100 grams of squid cholesterol content as high as 615 mg, is 40 times the cholesterol content of fat meat, is more than 44 times as much as full-fat milk, ate very easy to fat oh! But high blood fat, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients should be cautious of eating squid. Squid this kind of fattening food nature of cold, spleen and stomach cold people should also eat less. Squid or hair, suffering from eczema, urticaria and other diseases can not be eaten. 4, full-fat yogurt 100 grams of milk contains 57 kilocalories, while the amount of yogurt contains 76 kilocalories, of course, here refers to the full-fat yogurt. Drinking yogurt can not only gain weight, but also be able to prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections! 5, French fries A small packet of French fries contains 220 kcal calories and 12 grams of fat, calories almost equal to a hamburger. Although french fries are sweet and delicious and fattening food, but these high-temperature processing of starchy foods in the carcinogen acrylamide content is high, and potato fried food in the average acrylamide content is higher than the cereal fried food 4 times, beware. 6, beer Beer is a high-calorie alcoholic beverages, 1 liters of beer is equivalent to the caloric content of 200 grams of bread or 500 grams of potato, not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, nutritious, so there has been "liquid bread" reputation. In addition, beer also has the effect of increasing appetite, stimulating gastric acid secretion and improving digestion. Drinking beer in moderation will help you gain weight, but what are the harmful effects of drinking too much alcohol, I believe we all know very well. 7, Coke A 370ml can of Coke contains 155 kcal, and it is easy to make people fat. But with cola to increase fat can be careful, because cola contains caffeine and special formula is easy to make people addicted, and cola spermicidal and other reports can not be ignored 8, chestnut chestnut contains a lot of starch, calories are very high, if you can eat with the meal, can be very good to enhance the absorption of calories, want to get fat eat this kind of fattening food is certainly right. Not only that, chestnuts are also rich in protein, fat, B vitamins and other nutrients. More difficult to imagine is that every 100 grams also contains 24 mg of vitamin C, more than recognized vitamin C-rich tomatoes, is more than ten times the apple! This is many foods can not be compared.