Boiled eggs are more nutritious than braised eggs. The reasons are as follows:

1. Boil eggs without adding a drop of oil, the cooking temperature is not high, and the cholesterol in the egg yolk is not exposed to oxygen (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats) ), so it is the most beneficial way to eat for your heart.

2. Studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, and almost all of it can be absorbed and utilized by the human body.

3. The heating temperature of boiled eggs is low and the nutrients are fully retained. After boiling the braised eggs for a long time, many nutrients have been lost.

4. When braised eggs, they will be boiled for a long time. Boiling water and steamer water will produce a variety of harmful heavy metals, and will also produce a substance called nitrite, which is harmful to your health. :

How to boil eggs:

Eggs should be placed in cold water, slowly heat up, boil over low heat for 3 minutes, and then soak for 5 minutes after stopping the fire. The egg whites cooked in this way are tender, the yolks are solid but not old, the protein has the best degree of denaturation, and is the easiest to digest. Eggs that are boiled for more than 10 minutes will not only taste stale, but will also lose a lot of vitamins, and the protein will also become difficult to digest.

People's Daily Online - Boiled eggs in shell are nutritious. Soak the eggs for 5 minutes after cooking