A) Yangcheng Lake hairy crab nutritional value
Hairy crab is rich in protein and trace elements, the body has a very good nourishing effect. Hairy crab also has an anti-tuberculosis effect, eating crab on the recovery of tuberculosis is very beneficial. Hairy crabs are cold, salty, return to the liver, stomach meridian; have clear heat and detoxification, tonic bone marrow, nourish tendons and bones, blood, phlegm, dampness and yellow, limbs and joints, nourish the liver yin, stomach fluid effect; for bruises, jaundice, lumbar and leg pain and rheumatic arthritis and so on, there is a certain dietary effect.
1) Nutritional composition
Nutritional composition per 100 grams: energy 103 kcal; protein 17.5 g; fat 2.6 g; carbohydrates 2.3 g; cholesterol 267 mg; vitamin A389 micrograms; thiamin 0.06 mg; riboflavin 0.28 mg; niacin 1.7 mg; vitamin E6.09 mg; calcium 126 mg; phosphorus 182 mg; potassium 181 mg; sodium 193.5 mg; magnesium 23 mg; iron 2.9 mg; zinc 3.68 mg; selenium 56.72 mcg; copper 2.97 mg; manganese 0.42 mg.
2) for the crowd
suitable for bruises, broken tendons and bones, bruises and pain, maternal placenta retention, pregnant women contractions, fetal delayed down to eat, especially crab claws for the better; plain spleen and stomach cold, loose stools, abdominal pain hidden, wind-cold cold not yet healed, persistent wind disease, persistent itchy skin disorders of the people to avoid eating; menstrual cramps, menstrual cramps, pregnant women should not eat crab, especially avoid eating crabs. Especially avoid eating crab claws.
3) Precautions
Crab should not be eaten with sweet potatoes, pumpkin, honey, oranges, pears, pomegranates, tomatoes, melons, peanuts, snails, celery, persimmons, rabbit, thorns and mustard; crab should not be consumed with cold drinks, which can lead to diarrhea.
2) Nutritional value of sea cucumber
1) Sea cucumber can improve the immunity of the body
Sea cucumber contains 18 kinds of amino acids, sea cucumber saponins and amino acids together can improve the function of the human body's immune system, which can enhance the number of immunoglobulin antibodies, and effectively improve the human body's resistance to disease, especially suitable for the infirm, the elderly, and women in labor to eat.
2) The benefits of sea cucumber for pregnant women
Sea cucumber is an ideal tonic for pregnant women, and collagen can provide rich brain gold substances for the development of the baby's brain and nervous system. Experiments have proved that children who have absorbed DNA from breastmilk are born with babies who have particularly strong memory; it has significant benefits for children's physical development and IQ level; it is usually consumed half a year before pregnancy or after the third month of pregnancy.
3) Long-term consumption of sea cucumber can fight against cancer
Selenium contained in sea cucumber can inhibit the growth of cancer cells and blood vessels, and it has obvious anti-cancer effect, and the selenium content in the body of cancer patients is lower than that of the normal people by 3~6 pairs.
A large number of pharmacological studies have also confirmed that high quality sea cucumber is also rich in mucopolysaccharides and sea cucumber saponins. Sea cucumber mucopolysaccharide, can improve the number of human macrophages and its phagocytosis ability, reduce the total number of cancer cells in the body, to prevent cancer. For patients, sea cucumber mucopolysaccharides can reduce the replication of cancer cells and inhibit the metastasis of advanced cancer cells; sea cucumber saponins can destroy the capillaries inside the tumor, reduce the blood supply to the tumor and make the tumor shrink, which is known as "natural catheterization intervention".
4) Sea cucumber can slow down the aging process
Free radicals theory suggests that free radicals generated in the daily metabolic process of the human body can cause damage to the tissues of the body and lead to aging, and sea cucumber contains an important free radical scavenger, selenium, zinc, manganese and so on, which can improve the antioxidant ability of the body. The collagen in sea cucumber can produce blood and nourish blood, slow down the aging of the body, but also can be full of skin, reduce wrinkles, eliminate facial blemishes so that the skin is delicate and glossy, and it does not gain weight.
Summary: both have rich nutritional value, gift are available. Hairy crab taste will be more delicious, once a year, it is recommended to eat in October to November will taste more authentic.