Guiding opinions:

The skin is uneven, leading to swelling and congestion. Applying some toothpaste can relieve the symptoms. Finger injury and swelling. Mix a proper amount of soy sauce and honey evenly, heat it properly, and immerse your fingers to relieve swelling and pain. Bruises caused by falls can be gradually cured by applying hot vinegar to the affected area three times a day. When the body is itchy and swollen, take a little lime water and rub the affected area with cotton to relieve itching and swelling in a moment.

Method 2:

Put ice cubes in the swollen place with a towel, or you can introduce several dietotherapy to reduce swelling with safflower oil: cuttlefish and winter melon porridge: cuttlefish 150g, wax gourd 100g, and stem rice 100g. Wash the stem rice and cook porridge. When cooked, add cuttlefish and diced wax gourd. After cooking for a while, add cooking wine, salt, monosodium glutamate, onion, ginger, garlic, pepper and sesame oil and cook for a while. It is used for invigorating spleen, regulating stomach, promoting diuresis and relieving swelling. Indications: nephritis, edema and hemorrhoids. The raw material of mung bean soup is 200 grams of mung bean and 300 ml of water. Method: Boil the soup and take the liquid for drinking (white sugar can be added as appropriate). The efficacy is to clear away heat and relieve summer heat, quench thirst and diuresis, reduce swelling, and clear away heat and toxic materials. Ginkgo whole duck (nourishing yin and stomach, inducing diuresis to relieve swelling, relieving asthma and relieving cough) is characterized by nourishing yin and stomach, inducing diuresis to relieve swelling, relieving asthma and relieving cough. Ingredients: Ginkgo biloba 200g, water pot duck 1 (about 1000g), lard 500g, Zanthoxylum bungeanum cooking wine, chicken oil, ginger onion salt, monosodium glutamate, Zanthoxylum bungeanum clear soup, water and soybean powder. Production process: 1. Shell Ginkgo biloba, put it in a pot, boil it in boiling water, peel it, cut off both ends, remove the heart, blanch it in boiling water, and then remove the bitter water. 2. Wash the duck in the water pot, chop off the head and claws, mix the duck inside and outside with salt, pepper and cooking wine, put it in the pot, add ginger, onion and pepper, steam in the cage 1 hour and take it out; Pick ginger, onion and pepper, cut them from the back with a knife, wash all the bones, spread them in a bowl, round the bowl, cut the repaired duck into cubes the size of ginkgo, mix them well with ginkgo, put them on the salted duck, pour in the original juice, add the soup, and steam them in a cage for 30 minutes until the duck is rotten, that is, serve as a dish. 3. Mix the clear soup in the pot, add the remaining cooking wine, salt, monosodium glutamate and pepper noodles, thicken with a little water bean powder, put a little chicken oil and pour it on the duck. Adzuki bean coix seed porridge, in which coix seed diuresis, adzuki bean diuresis. The specific method is that the ratio of adzuki bean, coix seed and japonica rice is 1: 1: 3, and the effect will be more obvious if you drink it for a period of time every day. Mustard porridge: 60g mustard (chopped), 60g japonica rice, shredded mushrooms 10g, shredded winter bamboo shoots 10g, and a little salt. Practice: Stir-fry mustard, stir-fry for a while, add shredded mushrooms, shredded winter bamboo shoots, japonica rice, and add water to cook porridge. When it is ripe, add salt. Efficacy: tonify deficiency, strengthen spleen, induce diuresis, stop bleeding and lower blood pressure.

What food can reduce swelling?

If it is edema, you can add some barley when cooking. Coix seed has the function of dehumidification, and wax gourd in vegetables has the function of diuresis. You can eat more. In addition, drinking more water can accelerate metabolism and discharge excess water. Some aerobic exercises can excrete water from your body in the form of sweat.

What food does leg swelling eat to reduce swelling the fastest?

Corn silk/celery detumescence: Misgurnus anguillicaudatus diuretic detumescence: several recipes of wax gourd/mung bean/zucchini: with zucchini, carrots, peanuts, chestnuts, mushrooms and ginger slices, it is a good soup for preventing colds, clearing stomach, diuresis, tonifying kidney, caring skin and moistening skin. Assorted vegetable soup: cabbage 1 piece (about 200g), frozen assorted vegetables 1 cup, 3 mushrooms, 40g mustard tuber and 45g dried wax gourd. Material A: 8 cups stock material b: salt 1 spoon making: 1. Wash and shred the gourd and soak it soft; Blanch the frozen assorted vegetables in boiling water, take them out and drain the water; Soak dried Lentinus edodes until soft, remove pedicels and dice; Dice mustard tuber for later use. 2. Remove the old leaves from the cabbage, wash it, cut off the roots, tie the stems tightly with cucurbit silk and fix the shape. 3. Pour material A into the pot and bring to a boil, add cabbage, add material B and stew until soft, then add assorted vegetables, mushrooms and mustard tuber and stew for 30 minutes. Indications: clearing away heat and diuresis, quenching thirst and detoxifying, stimulating appetite and benefiting qi. Some information: 1. Mung beans are cold and can clear away heat and promote diuresis. People with urinary tract infection are suitable for drinking mung bean soup, which has diuretic and antipyretic effects on people with fever, urinary incontinence and dysuria. 2. Black beans are commonly known as black beans and black beans. It can promote blood circulation and promote diuresis, dispel wind and detoxify, and treat edema and edema. Compendium of Materia Medica says: "Treat kidney disease, benefit underwater qi, and control wind and heat." 3. Broad beans are flat, sweet, invigorating the spleen and promoting diuresis, and are suitable for people with nephritis and edema. Hunan Pharmacology claims that broad bean can "induce diuresis" and records "treatment of edema: broad bean 100g, winter melon peel 100g, decoction". "Collection of Common Folk Herbs" also says: "To treat edema: 50-400g broad bean, stewed beef, can't be used with spinach." 4. Cowpea can tonify spleen and stomach and kidney. Lin Yi Yaoyao says that it can "ooze water, induce diuresis, raise clear water and reduce turbid water" and is suitable for patients with nephritis. 5. Mung beans can clear away heat, induce diuresis and reduce swelling. Nephritis, edema and oliguria should be eaten. "Lu Chuan Ben Cao" records: "Treatment of edema: four liang of white Mi Dou, five yuan of garlic, one liang of white sugar, and decoction." Edible (2) vegetables: 1. Wax gourd has the function of activating kidney. In summer, when you sweat a lot, the nutrients in the human body will be discharged together, so your physical strength is very expensive and it is easy to make people tired. However, if the water in the body passes through the kidney and is excreted through urine, the nutrients needed in the body cannot be excreted. This is also the reason why you must eat more winter melon in summer. Wax gourd has diuretic and kidney-activating effects. Squeezing juice is the best way to make soup. Shellfish or meat, bamboo shoots, fungus, lean meat, beef tongue, chicken legs, etc. can be added. Those who are afraid of cold and have low blood pressure should not drink winter melon soup more than 1 liter at a time, but drink it several times a day. 2. Lettuce is rich in sugar, carotene, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus, iron, potassium and iodine. Eating more lettuce can improve blood vessel tension and promote diuresis. The potassium salt contained in lettuce is beneficial to the balance of water and electrolyte and diuresis, and should be eaten by patients with nephritis. 3. Yam is flat and sweet, superior to vegetables, and has a good effect of strengthening spleen and tonifying kidney. Anyone suffering from chronic nephritis should eat it often. Nephritis lasts for a long time, mostly manifested as spleen and kidney qi deficiency. Yam tonifies the spleen and kidney, and eating more is beneficial. 4. Green asparagus is cool, sweet and has the effect of tonifying deficiency. According to experts' research, asparagus is effective in treating kidney calculi. Therefore, some scholars in modern times pointed out that people with urinary calculi should eat asparagus. 5. shepherd's purse shepherd's purse can strengthen the spleen and promote diuresis, and supplement plant protein. Shepherd's purse shepherd's purse contains more protein, sugar and vitamins, and has a certain hemostatic effect. It is suitable for people with chronic nephritis, hematuria and proteinuria, and is decocted with water instead of tea. 6. Tremella, also known as Tremella, is flat and sweet. It is called medicinal vegetable. It is a nutrient that can tonify kidney, moisten lung and nourish stomach. According to research, tremella polysaccharide contained in tremella can improve renal function. Therefore, for people with chronic nephritis and weak constitution, auricularia auricula has the function of strengthening the body resistance and consolidating the foundation, which is especially suitable for regular consumption. 7. Cucumber can induce diuresis and eliminate edema. "Daily Materia Medica" says: "Cucumber quenches thirst and benefits waterways." "Qianjin marrow prescription" records: "water control disease caused by abdominal distension and edema of limbs: a cucumber, broken in two, can not bear seeds, half boiled in vinegar, half boiled in water, completely rotten, hollow, suddenly into the water." 8. Celery is cool, can calm the liver and promote diuresis, and can eliminate edema, because eating celery can promote diuresis, promote the excretion of excess water in human tissues, and get the effect of eliminating edema. Therefore, patients with edema should eat.

What food diuresis detumescence fastest?

Job's tears: Job's tears can be divided into raw and cooked. The raw and cooked parts are balanced and quick-acting, achieving the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

Wax gourd: sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, has diuretic and detumescence effects, and can clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.

Lotus leaf: Lotus leaf is sweet and has the functions of dilating blood vessels and draining water to lose weight.

Apple vinegar: Pectin can promote intestinal operation and has acidification effect. Alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.

Lentinus edodes: It is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms.

Adzuki bean: Adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more carrageenan, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.

Coffee: widely used to eliminate fat and edema. Caffeine can promote the metabolism of the body, increase the consumption of heat energy and accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, which is also very effective in eliminating edema of the face and eyes. Two cups of black coffee without sugar and milk every day can not only eliminate edema but also have a good weight loss effect.

Watermelon: Watermelon is sweet, slightly cold, sweet and produces saliva. Entering the heart, stomach, lung and kidney meridians, it has the effect of relieving summer heat and diuresis. It can be said that it is a good way to get rid of edema and produce results.

Banana: rich in potassium, it helps to excrete sodium, improve edema and moisturize skin color.

How to quickly reduce swelling, what food can I eat?

Foods that can reduce blood fat, blood pressure and prevent arteriosclerosis are seaweed, hawthorn, auricularia auricula, garlic, lotus seeds, onions, celery, water chestnut, jellyfish and honey. Foods with anti-inflammatory effects: garlic, spinach root, reed rhizome, purslane, winter melon seeds, rape, mushrooms, etc. Foods with heat-clearing and detoxicating effects: watermelon, wax gourd, cucumber, bitter gourd, mung bean, lentil, dark plum, pineapple, gourd, crucian carp, cuttlefish, etc. Foods with spleen and stomach strengthening effects: ginger, dark plum, endothelium corneum Gigeriae Galli, malt, dried tangerine peel, pepper, fennel, onion, garlic, hawthorn, vinegar, etc. Foods with laxative effect: walnuts, sesame seeds, pine nuts, bananas, honey, etc. Foods with antitussive and expectorant effects: Ginkgo biloba, almond, winter melon peel, orange, rock sugar, radish, etc. Foods with hemostatic effect: peanut coat, day lily, auricularia, lotus, loofah, cuttlefish bone, etc. Milk-producing foods: crucian carp, trotters, fish heads, raw pumpkin seeds, etc. Foods that can prevent colds: vinegar, garlic, ginger, lobster sauce, etc.

What food can reduce swelling faster than some?

Excessive salt intake will make water stay in the body and edema will also occur. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling.

On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water.

Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu. Eat more foods that can promote water circulation and diuresis.

1, garlic, red wine, raisins, peppers, chicken, corn.

2, beer, tomatoes, milk, cheese, vinegar, pears.

What food can help the wound heal and reduce swelling?

Zinc deficiency, a food suitable for wound healing, will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp. Lack of fat and lipid will lead to defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing. Glucose is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins. Adding protein to protein's diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs. Vitamin A can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods. Vitamin c can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are the treasure house of vitamin C, which is not conducive to wound healing. Fish roe, sufu, onion, pepper, leek and other foods are easy to cause infection, which is not conducive to wound healing.

Is there anything that can quickly reduce the swelling?

After skin collision, local swelling and congestion can be relieved by applying some toothpaste.

Detumescence method (2) Finger swelling and pain, mix a proper amount of soy sauce and honey evenly, heat, and immerse your fingers to reduce swelling and relieve pain.

Detumescence method (3) Take a little lime water and rub the affected area with cotton to relieve itching and reduce swelling for a while.

Methods of reducing swelling (4) For traumatic injury, apply hot vinegar to the affected area three times a day, which can be cured. After a sprained joint, do not rub it immediately or apply it with a hot towel. /kloc-cold water or ice cubes should be used for 0/5 minutes, and Chinese herbal medicines for promoting blood circulation, removing blood stasis and relieving swelling should be used externally.